3 Creative Trail Mixes
Created using products from Nuts.com
Servings 4 snack bags for each mix
Ingredients
Popcorn and Peanuts
- ⅓ cup popcorn kernels popped and tossed with a little melted butter and salt, or other
- ½ cup peanuts dry roasted, and salted
- ½ cup figs dried, diced
Almonds and Apricots
- 1 cup whole-wheat pretzels broken into bite-sized pieces
- ½ cup almonds marcona
- ½ cup apricots dried, diced
Cashews and Cranberries
- 1 cup cashews roasted
- ½ cup pumpkin seeds dry roasted
- ⅓ cup cranberries dried, preferably with no added sugar
Instructions
- Toss together each combination in a separate bowl and divide among air-tight snack bags or containers.
Notes
1. Dairy free if a substitute is used for the butter on the popcorn.
2. Gluten free if gluten-free pretzels are substituted.
3. We recommend organic ingredients when feasible.
2. Gluten free if gluten-free pretzels are substituted.
3. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
3 Creative Trail Mixes
Amount Per Serving
Calories 571
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Sodium 51mg2%
Potassium 728mg21%
Carbohydrates 48g16%
Fiber 10g42%
Sugar 6g7%
Protein 21g42%
Vitamin A 375IU8%
Vitamin C 3.1mg4%
Calcium 90mg9%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.