Air Fryer Chicken Nuggets
These air fryer chicken nuggets are a healthier, quicker, and easier way to enjoy this classic comfort food. Crispy on the outside, tender on the inside, and perfect for a quick and easy meal.
Servings 4 servings
Ingredients
- 1 lb boneless skinless chicken breasts cut into bite-sized pieces
- 1 cup whole wheat breadcrumbs
- ¼ cup grated Parmesan cheese optional
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- olive oil spray
Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces and set aside.
- Make the Breading Station: In a shallow bowl, whisk the egg. In another bowl, combine the whole wheat breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each piece of chicken into the egg, allowing any excess to drip off. Then, coat the chicken in the breadcrumb mixture, pressing lightly to ensure it sticks.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Nuggets: Arrange the coated chicken pieces in a single layer in the air fryer basket. Spray lightly with cooking spray or olive oil. Air fry for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove the nuggets from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauce, such as homemade honey mustard or a yogurt-based ranch.
Notes
- For a gluten-free option, use almond flour or gluten-free breadcrumbs in place of whole wheat breadcrumbs.
- Feel free to add spices like cayenne pepper or Italian seasoning to the breadcrumb mixture for extra flavor.
- You can double the recipe and freeze uncooked nuggets for quick meals. Just add a couple of extra minutes to the cooking time when air frying from frozen.
- These nuggets pair well with fresh veggies, a side salad, or whole grain wraps for a complete meal.
- Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
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Nutrition Facts
Nutrition FactsAir Fryer Chicken NuggetsAmount Per ServingCalories 244 Calories from Fat 54% Daily Value*Fat 6g9%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 78mg26%Sodium 677mg29%Potassium 458mg13%Carbohydrates 24g8%Fiber 3g13%Sugar 1g1%Protein 29g58%Vitamin A 335IU7%Vitamin C 7mg8%Calcium 65mg7%Iron 3mg17%* Percent Daily Values are based on a 2000 calorie diet.