Go Back Email Link
–+ servings
Print

Banana, Medjool Date, Vanilla Smoothie

A sweet dessert-like drink.
CourseSmoothies & Drinks, Snacks & Appetizers, Treats
CuisineAmerican
MethodFreezer Friendly
DietDairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses

Ingredients

  • 2 bananas ripe
  • 1 cup plain yogurt whole-milk recommended
  • ⅓ cup milk
  • 3 Medjool dates pitted and chopped
  • 1 teaspoon pure vanilla extract
  • 4 cubes ice
  • handful spinach or other greens like kale or swiss chard (optional)

Instructions

  • Combine all ingredients into a blender and puree together until smooth. Enjoy!

Notes

Nutrition Facts
Nutrition Facts
Banana, Medjool Date, Vanilla Smoothie
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 20mg7%
Sodium 77mg3%
Potassium 917mg26%
Carbohydrates 62g21%
Fiber 5g21%
Sugar 46g51%
Protein 7g14%
Vitamin A 315IU6%
Vitamin C 10.9mg13%
Calcium 223mg22%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.