Easy BBQ Chicken Thighs
These BBQ Chicken Thighs are juicy, tender, and full of flavor! This quick and easy recipe is great for weeknight family dinners, holidays, or weekend cookouts. This chicken is great for meal prep and leftovers, too!
Servings 4 servings
Ingredients
- 2 pounds chicken thighs boneless skinless
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 cup BBQ sauce
Instructions
- First, preheat oven to 425 degrees Fahrenheit. Next, add chicken thighs, olive oil, garlic powder, onion powder, sea salt, and pepper in a bowl. Toss until the chicken is completely coated in oil and seasonings.
- Place chicken thighs on a rimmed baking pan. Using half of the BBQ sauce, brush a little on the tops of each chicken thigh.
- Bake for 15 minutes. Then, carefully remove the pan from the oven. Brush on the remaining BBQ sauce.
- Finally, bake for another 15 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Serve!
Notes
- We recommend using boneless skinless chicken thighs. If you only have skin-on, bone-in thighs, they may need an extra few minutes of baking time.
- Choose BBQ sauce without any added sugar. We love Noble Made BBQ.
- Use a meat thermometer to test the internal temperature of the chicken.
- Chicken is considered safe to eat at 165 degrees Fahrenheit.
- Store leftovers in the fridge for up to 4 days.
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Nutrition Facts
Nutrition FactsEasy BBQ Chicken ThighsAmount Per ServingCalories 401 Calories from Fat 351% Daily Value*Fat 39g60%Saturated Fat 10g63%Trans Fat 0.2gPolyunsaturated Fat 7gMonounsaturated Fat 18gCholesterol 189mg63%Sodium 1177mg51%Potassium 578mg17%Carbohydrates 27g9%Fiber 1g4%Sugar 24g27%Protein 32g64%Vitamin A 312IU6%Vitamin C 1mg1%Calcium 43mg4%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.