Beef Tips and Rice
Beef tips and rice is a hearty and satisfying dinner! The beef tips are cooked until they are melt-in-your-mouth tender, and the peppers and onions add a delicious flavor. This one-pot recipe is easy to make and filled with real food ingredients. It is also great for leftovers!
Servings 6 servings
Ingredients
- 2 pounds beef tips sliced into 1 inch cubes
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoon olive oil
- 3 tablespoon unsalted butter
- 1 green pepper sliced
- 1 red pepper sliced
- 1 onion diced
- 3 cups beef broth
- 2 tablespoon coconut aminos
- 2 tablespoon tapioca flour
- 2 cups brown rice
Instructions
- To start, place the beef tips in a bowl. Sprinkle with salt, pepper, garlic powder, and onion powder. Toss until the beef is fully seasoned.
- In a large pan, add the olive. Heat over medium until hot. Pan sear the steak on all sides. Then, place the meat on a plate.
- Add the butter to the pan. Once melted, add in the onions and bell peppers. Cook for 5 to 6 minutes, until tender.
- Next, add in the broth and coconut aminos. Place the beef tips back in the pan. Bring to a boil. Then, reduce the heat to low. Place a lid on the pan.
- Lightly simmer for 1 to 2 hours, or until the beef is tender. Just before serving, make the brown rice according to the package instructions.
- Once the beef is tender, make the slurry. Take about ¼ cup of the liquid from the pan and add it to a small bowl. Mix in the tapioca flour, creating a creamy sauce. Stir this back into the pot.
- Stir until the gravy sauce has thickened.
- Finally, serve! Add the brown rice to a plate. Top with beef tips, peppers, onions, and gravy.
Notes
- Use sirloin, tenderloin, or stew meat for the best results.
- Coconut aminos is our favorite soy sauce replacement.
- Continue simmering until the beef is fall apart tender.
- The only replacements for tapioca flour are arrowroot powder and cornstarch. Cornstarch is very processed, so we recommend tapioca flour or arrowroot powder.
- Store in the fridge for up to 4 days.
- Heat leftovers in a skillet until warm.
Nutrition Facts
Beef Tips and Rice
Amount Per Serving
Calories 517
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 14g88%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 107mg36%
Sodium 920mg40%
Potassium 606mg17%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 1g1%
Protein 34g68%
Vitamin A 304IU6%
Vitamin C 20mg24%
Calcium 37mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.