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–+ servings
crab blt sandwich on whole wheat bun
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BLT with (or without) Crabmeat

Here is a recipe that offers a little twist on the classic BLT sandwich.
CourseDinner, Lunch
CuisineAmerican
MethodFreezer Friendly
DietEgg Free, Peanut/Tree Nut-Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 sandwich
Author Lisa Leake

Ingredients

  • 4 slices bacon
  • 4 whole-wheat buns split and lightly toasted
  • 1 ½ cups lump crab meat
  • 2 inch tomatoes ripe, cut into ¼ slices
  • 1 head Bibb lettuce (or Boston)
  • ½ cup mayonnaise
  • 1 tablespoon tarragon fresh, optional

Instructions

  • Fry the bacon on both sides over medium-high heat until crisp, about 5 - 10 minutes. Using tongs, transfer to paper towels to drain.
  • If using tarragon finely chop it and mix into mayonnaise.
  • Evenly divide and spread the mayo mixture onto the lightly toasted buns.
  • Top the buns with crabmeat, tomatoes, bacon, and lettuce.
    Enjoy!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
BLT with (or without) Crabmeat
Amount Per Serving
Calories 1361 Calories from Fat 657
% Daily Value*
Fat 73g112%
Saturated Fat 18g113%
Cholesterol 182mg61%
Sodium 4361mg190%
Potassium 1576mg45%
Carbohydrates 99g33%
Fiber 9g38%
Sugar 17g19%
Protein 79g158%
Vitamin A 5830IU117%
Vitamin C 27.1mg33%
Calcium 424mg42%
Iron 13.2mg73%
* Percent Daily Values are based on a 2000 calorie diet.