Buckwheat Pancakes
Adapted from Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., M.D.
Servings 4 people
Ingredients
- ½ cup buckwheat flour
- ½ cup oats rolled, gluten-free
- ½ cup whole-grain cornmeal
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 banana ripe
- 2 tablespoons vinegar
- 3 tablespoons pure maple syrup optional
- 2 cups almond milk
Instructions
- Mix buckwheat flour, oats, cornmeal, baking powder, and baking soda in a bowl.
- Mash the banana in another bowl, and add vinegar, maple syrup, and milk. Stir and add to the dry ingredients.
- Cook over medium heat until bubbles form. Flip, cook another few minutes on the other side.
- Enjoy plain or with fruit and maple syrup.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Buckwheat Pancakes
Amount Per Serving
Calories 175
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 304mg13%
Potassium 364mg10%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 13g14%
Protein 4g8%
Vitamin A 20IU0%
Vitamin C 2.6mg3%
Calcium 221mg22%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.