Chicken Cacciatore
Chicken Cacciatore is a savory Italian dish with tender chicken simmered in a rich tomato sauce! It is packed with flavors of herbs, vegetables, and a touch of spice. Perfect for a comforting and hearty meal!
Servings 4 servings
Ingredients
- 4 boneless skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic minced
- 1 bell pepper sliced (any color)
- 1 zucchini sliced
- 1 cup mushrooms sliced
- 14 oz crushed tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- fresh parsley to garnish
Instructions
- Sear the Chicken: In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Season the chicken thighs with salt and pepper. Add them to the skillet and cook for 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside.
- Sauté the Vegetables: In the same skillet, add the onion and garlic. Sauté for about 2-3 minutes until the onion becomes translucent. Add the bell pepper, zucchini, and mushrooms. Cook for another 5 minutes until the vegetables are tender.
- Add the Sauce Ingredients: Stir in the crushed tomatoes, chicken broth, oregano, and basil. Bring the mixture to a simmer.
- Combine Chicken and Sauce: Return the chicken to the skillet, ensuring it’s submerged in the sauce. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the chicken is cooked through and tender.
- Serve and Garnish: Once done, taste and adjust seasoning if needed. Serve the chicken cacciatore over whole-grain pasta, quinoa, or alongside a fresh salad. Finally, garnish with chopped fresh parsley before serving.
Notes
- Use boneless, skinless chicken thighs for a leaner option without sacrificing flavor.
- Incorporate a variety of colorful vegetables for added nutrients and texture.
- Opt for low-sodium chicken broth to keep the dish healthier.
- Serve with whole-grain pasta or grains for extra fiber.
- Garnish with fresh parsley to enhance flavor and presentation.
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Nutrition Facts
Nutrition FactsChicken CacciatoreAmount Per ServingCalories 238 Calories from Fat 81% Daily Value*Fat 9g14%Saturated Fat 2g13%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 4gCholesterol 109mg36%Sodium 458mg20%Potassium 907mg26%Carbohydrates 15g5%Fiber 4g17%Sugar 9g10%Protein 26g52%Vitamin A 1282IU26%Vitamin C 59mg72%Calcium 81mg8%Iron 3mg17%* Percent Daily Values are based on a 2000 calorie diet.