Chicken Sausage Pasta
Ready in under 20 minutes, this healthy, hearty dish is your new go-to for busy weeknights. This Chicken Sausage Pasta is quick, easy, and bursting with flavor!
Servings 4 servings
Ingredients
- 1 pound whole wheat pasta
- 4 chicken sausages sliced into rounds
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- First, cook the pasta until al dente. Drain.
- Meanwhile, in a large skillet, add the sliced sausage, olive oil, minced garlic, sea salt, and pepper.
- Cook over medium heat for 4 to 5 minutes, until the sausage is cooked through.
- Add the pasta back to the skillet. Toss everything together and cook for another 1 minute.
- Finally, serve!
Notes
- Feel free to use your favorite shape/brand of pasta.
- We love the Trader Joe’s chicken sausages because they contain no added sugar or preservatives.
- To add more nutrients, feel free to add in chopped onions, peppers, or broccoli.
- Sprinkle with a little Parmesan cheese for added flavor.
- Store leftovers in the fridge for up to 4 days.
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Nutrition Facts
Nutrition FactsChicken Sausage PastaAmount Per ServingCalories 345 Calories from Fat 144% Daily Value*Fat 16g25%Saturated Fat 3g19%Polyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 60mg20%Sodium 1164mg51%Potassium 61mg2%Carbohydrates 35g12%Fiber 5g21%Sugar 2g2%Protein 19g38%Vitamin A 305IU6%Vitamin C 2mg2%Calcium 22mg2%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.