Chicken Waldorf Salad
This Chicken Waldorf salad is a perfect blend of flavors and textures, making it a versatile option for lunch, dinner, or as a side dish. The creamy dressing complements the fresh ingredients, creating a refreshing and satisfying meal!
Servings 4 servings
Ingredients
- 2 cups cooked chicken breast diced or shredded
- 1 cup diced apple Honeycrisp or Granny Smith
- 1 cup seedless grapes halved
- ½ cup celery diced
- ¼ cup chopped pecans or walnuts
- ¼ cup plain Greek yogurt
- 1 tablespoon mayonnaise optional, for extra creaminess
- 1 tablespoon lemon juice
- salt and pepper to taste
- fresh herbs like parsley or dill for garnish
Instructions
- Prepare the Dressing: In a small bowl, mix together the Greek yogurt, mayonnaise (if using), lemon juice, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the diced chicken, apple, grapes, celery, and walnuts.
- Toss Salad: Pour the dressing over the salad ingredients and toss until everything is well coated. Adjust salt and pepper to taste.
- Serve and Enjoy: Garnish with fresh herbs, if desired. Serve on a bed of lettuce, as a sandwich, or with whole-grain crackers!
Notes
- Use a crisp, tart apple like Granny Smith or Honeycrisp for a refreshing crunch that balances the sweetness of the grapes and richness of the dressing.
- Leftover or rotisserie chicken works great for convenience, and you can substitute with turkey for a different twist.
- If you’re avoiding walnuts, pecans or slivered almonds can be used for a similar crunch and nutty flavor.
- For a healthier option, stick with just Greek yogurt and skip the mayonnaise, or use a low-fat version for added creaminess.
- Serve the salad over greens for a lighter meal, or use it as a sandwich filling for a more hearty lunch option.
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Nutrition Facts
Nutrition FactsChicken Waldorf SaladAmount Per ServingCalories 239 Calories from Fat 90% Daily Value*Fat 10g15%Saturated Fat 2g13%Trans Fat 0.01gPolyunsaturated Fat 4gMonounsaturated Fat 4gCholesterol 62mg21%Sodium 90mg4%Potassium 368mg11%Carbohydrates 13g4%Fiber 2g8%Sugar 10g11%Protein 24g48%Vitamin A 120IU2%Vitamin C 5mg6%Calcium 40mg4%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.