Chocolate Mug Cake
This chocolate mug cake is so quick and easy! It takes less than 5 minutes total. This homemade mini cake is soft, fluffy, moist and rich! It has a strong chocoalte flavor. There are only a few pantry staple ingredints needed for this perfect little dessert!
Servings 1 serving
Ingredients
- 3 tablespoon whole wheat flour
- 1 ½ tablespoon granulated sugar or coconut sugar
- 1 tablespoon cocoa powder
- pinch sea salt
- ¼ teaspoon baking powder
- 1 tablespoon melted coconut oil or vegetable oil
- ¼ teaspoon vanilla extract
- ¼ cup milk regular or dairy-free
- 1 tablespoon sugar free chocolate chips
Instructions
- First, lightly spray a mug with nonstick spray.
- In the mug, combine all ingredients except milk and chocolate chips. Stir tocombine.
- Add in milk and chocolate chips. Stir together.
- Microwave for 60 to 90 seconds. Stop and check after 60 seconds. Microwave in 10 second increments after that until cake is just barely set in the middle.
- Very carefully remove mug cake from microwave using oven mitts.
- Finally, add more chocolate chips on top if desired!
Notes
- For gluten-free, use gluten-free 1 to 1 flour. Bob's Red Mill and King Arthur Flour are great options.
- Depending on your microwave, the cooking time may vary. Start with 60 seconds. Add more time as needed.
- Be very careful handling the mug or ramekin. It is very hot.
- Eat soon after making. It is best served fresh and warm.
- Use whole wheat flour, coconut sugar, and sugar-free chocolate to follow the real food ideas.
Nutrition Facts
Chocolate Mug Cake
Amount Per Serving
Calories 394
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 16g100%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 131mg6%
Potassium 236mg7%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 30g33%
Protein 5g10%
Vitamin A 99IU2%
Calcium 155mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.