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Creamy Lemon Dip
by
Super Healthy Kids
Course
Treats
Cuisine
American
Method
Freezer Friendly
Diet
Egg Free
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Servings
1
cup
Ingredients
¼
cup
lemon juice
freshly squeezed
¼
cup
honey
1
cup
Greek yogurt
plain
lemon zest
for garnish
Instructions
Combine lemon juice and honey in a small saucepan. Bring to a boil, turn heat down, and simmer for 2-3 minutes. Remove from heat and let cool to room temperature.
Whisk together Greek yogurt and lemon/honey mixture. Garnish with lemon zest.
Serve with your favorite fruit.
Notes
We recommend
organic ingredients
when feasible.
Nutrition Facts
Nutrition Facts
Creamy Lemon Dip
Amount Per Serving
Calories
389
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Cholesterol
10mg
3%
Sodium
76mg
3%
Potassium
389mg
11%
Carbohydrates
81g
27%
Sugar 78g
87%
Protein
21g
42%
Vitamin C
23.6mg
29%
Calcium
220mg
22%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.