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–+ servings
Jason Leake enjoying a green smoothie
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Dr. Dedhia’s Favorite Green Smoothie

Inspired by Victoria Boutenko with Raw Family
CourseBreakfast, Smoothies & Drinks, Snacks & Appetizers
CuisineAmerican
MethodFreezer Friendly
DietDairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people

Ingredients

  • 2 cups spinach (consider rotating greens-kale, Swiss chard, lamb's quarters, and dandelion greens with stems removed)
  • 1 pear can substitute an apple or orange
  • 1 cup banana ripe (can substitute 1 of blueberries, strawberries, or raspberries)
  • 1 cucumber
  • 3 carrots whole
  • 2 stalks celery
  • 2 tablespoons chia seeds
  • 2 cups water adjust to desired consistency

Instructions

  • Using a high-speed blender (Vitamix works well), blend all the ingredients. Best if served immediately.

Notes

We recommend using organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Dr. Dedhia’s Favorite Green Smoothie
Amount Per Serving
Calories 122 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 69mg3%
Potassium 594mg17%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 13g14%
Protein 3g6%
Vitamin A 9215IU184%
Vitamin C 15.1mg18%
Calcium 94mg9%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.