Dutch Oven Beef Stew
This dutch oven beef stew features tender chunks of beef and hearty veggies! The savory broth is thick and creamy. This beef stew recipe is great for holidays, family dinners, meal prep, and leftovers!
Servings 6 servings
Ingredients
- 2 tablespoon olive oil
- 3 pounds beef stew meat
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 large yellow onion diced
- 5 garlic cloves
- 2 tablespoon balsamic vinegar
- 4 ounces tomato paste
- 4 tablespoon whole wheat flour or gluten-free flour
- 3 cups beef broth
- 1 cup water
- 1 bay leaf
- 2 cups chopped carrots
- 1 pound Yukon gold potatoes quartered
- fresh thyme to garnish
Instructions
- First, preheat the oven to 325 degrees Fahrenheit. Place the Dutch oven on the stovetop and drizzle olive oil inside. Heat the oil over medium heat until hot.
- While the oil is heating, pat the beef stew meat dry with paper towels. Season all over with salt and pepper.
- Brown the meat in batches. Brown on all sides. Remove the meat to a plate.
- Then, add the chopped onions, garlic, and balsamic vinegar to the Dutch oven. Cook for 3 minutes, stirring to prevent burning.
- Add in the tomato paste, browned beef, and gluten free flour to the Dutch oven. Stir and cook for 3 minutes.
- Pour in the broth and water. Place the bay leaf inside. Place the cover on top. Bake for 1 hour.
- Then, remove from the oven. Add in the chopped carrots and potatoes. Place the lid back on top.
- Return to the oven. Bake for another 2 hours or until the potatoes and carrots are fork tender and the meat is tender.
- Finally, ladle into bowls. Top with fresh thyme if desired.
Notes
- Use code 100DAYS for 10% off your first order of $150 or more at Parker Pastures!
- Brown the beef in batches if needed.
- Both whole wheat flour and gluten-free flour can be used.
- Cook until the beef and veggies are tender.
- Store leftovers in the fridge for up to 5 days.
Nutrition Facts
Dutch Oven Beef Stew
Amount Per Serving
Calories 428
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 141mg47%
Sodium 1119mg49%
Potassium 1386mg40%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 4g4%
Protein 55g110%
Vitamin A 293IU6%
Vitamin C 20mg24%
Calcium 77mg8%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.