Farmers’ Market Stir-Fry
Which is exactly why I am so excited about this stir-fry recipe. I was able to use 5 of the items that I found at the farmers’ market in this one recipe...
Servings 4 people
Ingredients
Teriyaki Sauce
Stir Fry
- 4 servings brown rice
- 2 tablespoons olive oil for cooking
- 2 cups mixed veggies I used radishes, carrots, mushrooms, spinach & green onions from the farmers’ market plus some all natural shrimp from Earthfare, onions and/or meat or seafood
- pineapple optional side
- mango optional side
Instructions
- Start the rice according to directions on the package.
- To make the sauce combine the next four ingredients (soy sauce, water, ginger & honey) in a small pot over high heat. Bring to a boil and then keep on a low simmer while you prepare the rest of the meal.
- Chop the veggies, and meat/seafood.
- In a wok or sauté pan heat the oil over medium heat then add the veggies and meat/seafood. I held back the mushrooms and added them towards the end since they don’t take as long to cook.
- Once the vegetables are soft and the meat is cooked through, add the sauce that you have been keeping warm.
- Serve over the cooked rice, garnish with green onions and a side of freshly sliced pineapple or mango. Enjoy!
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Farmers’ Market Stir-Fry
Amount Per Serving
Calories 334
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 858mg37%
Potassium 351mg10%
Carbohydrates 58g19%
Fiber 5g21%
Sugar 9g10%
Protein 8g16%
Vitamin A 4620IU92%
Vitamin C 9.5mg12%
Calcium 41mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.