Frittata
This homemade frittata recipe is savory, hearty, and so flavorful! It is great for a protein packed breakfast, brunch, or dinner. Feel free to add in any meats and veggies you like. It is healthy, easy, quick, filling, and delicious!
Servings 8 slices
Ingredients
- 6 large eggs
- ¼ cup milk
- pinch sea salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion diced
- 1 bell pepper diced
- 1 cup spinach
- 1 cup crumbled cooked bacon
- ½ cup shredded cheese
- fresh herbs to garnish
Instructions
- First, preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the diced onion and bell pepper. Sauté for 5 minutes, until they become soft and translucent.
- Then, add in the spinach and crumbled cooked bacon. Sauté for 1 minute.
- Pour the egg mixture into the skillet, making sure it evenly covers the vegetables and other ingredients. Cook for 3 to 4 minutes, allowing the bottom to set.
- Sprinkle the cheese evenly on top.
- Transfer the skillet to the preheated oven. Bake for 12 to 15 minutes, until the eggs are fully set and the cheese has melted.
- Carefully remove the skillet from the oven.
- Allow the frittata to cool for a few minutes. Sprinkle fresh herbs on top. Finally, slice and serve!
Notes
- Feel free to use your favorite veggies. Tomatoes, onions, spinach, and peppers are great options.
- Substitute bacon with diced ham, ground beef, cubed chicken, or omit altogether.
- Feel free to use any type of cheese.
- Bake until the eggs are set and the cheese has melted.
- Store leftovers in the fridge for up to 4 days.
Nutrition Facts
Frittata
Amount Per Serving
Calories 147
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 129mg43%
Sodium 697mg30%
Potassium 164mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 1860IU37%
Vitamin C 22mg27%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.