Healthy Shamrock Shake
This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert!
Servings 1 serving
Ingredients
- 1 frozen banana
- ½ cup frozen spinach
- ¾ cup milk regular or dairy free
- 1 drop peppermint extract
- 1 scoop protein powder
- dark chocolate chips optional topping
Instructions
- First, add all of the ingredients except the chocolate chips to a blender.
- Blend on high until completely smooth.
- Pour the shake into a glass. Top with chocolate chips if desired.
Notes
- Use a frozen banana for the best creamy texture. A room temperature banana will make this smoothie not as thick and creamy.
- The frozen spinach also helps thicken this smoothie.
- Blend until fully creamy.
- Enjoy immediately or store in the fridge for up to 24 hours.
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Nutrition Facts
Nutrition FactsHealthy Shamrock ShakeAmount Per ServingCalories 203 Calories from Fat 81% Daily Value*Fat 9g14%Saturated Fat 4g25%Polyunsaturated Fat 0.3gMonounsaturated Fat 1gCholesterol 72mg24%Sodium 173mg8%Potassium 1057mg30%Carbohydrates 42g14%Fiber 5g21%Sugar 26g29%Protein 35g70%Vitamin A 9598IU192%Vitamin C 15mg18%Calcium 430mg43%Iron 4mg22%* Percent Daily Values are based on a 2000 calorie diet.