Honey-Mustard Sheet Pan Chicken with Brussels Sprouts
From guest author Maria Lichty, author of the Two Peas & Their Pod cookbook and creator behind her blog Two Peas & Their Pod, here's a really easy recipe to whip up a delicious chicken dish that doesn't involve roasting for an hour or dirtying up a bunch of pans. Her Honey-Mustard Sheet Pan Chicken with Brussels Sprouts recipe will become a new favorite dinner.
Servings 4
Ingredients
- ¼ cup extra-virgin olive oil plus 2 tablespoons
- 2 tablespoons fresh lemon juice 1 lemon
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon honey
- 3 cloves garlic minced
- salt and pepper to taste
- 2 pounds chicken thighs bone-in, skin-on (4 medium thighs)
- 1 ½ pounds Brussels sprouts halved
- ¼ large red onion sliced
Instructions
- Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside.
- In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
- Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
- In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
- Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Honey-Mustard Sheet Pan Chicken with Brussels Sprouts
Amount Per Serving
Calories 643
Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 11g69%
Cholesterol 189mg63%
Sodium 277mg12%
Potassium 1076mg31%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 9g10%
Protein 38g76%
Vitamin A 1433IU29%
Vitamin C 149mg181%
Calcium 91mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.