Millet Porridge
Adapted from Food.com
Servings 3 cups
Ingredients
- ⅓ cup millet
- ¾ cup water
- ½ cup milk whole, or unsweetened almond
- ¼ teaspoon cinnamon
- ½ teaspoon pure vanilla extract
- 1 pinch salt
- 1 tablespoon pure maple syrup or honey
- ½ apple peeled and diced (or 2 tablespoons raisins). This is optional.
- 1 tablespoon walnuts or almonds (optional)
Instructions
- Combine millet, water, milk, cinnamon, vanilla, salt and apples or raisins (optional). Bring to a boil, reduce to low and simmer 25 minutes or until liquid is fully absorbed. Stir in maple syrup or honey and nuts (optional).
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Millet Porridge
Amount Per Serving
Calories 167
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 36mg2%
Potassium 159mg5%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 9g10%
Protein 4g8%
Vitamin A 65IU1%
Vitamin C 1.4mg2%
Calcium 53mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.