No-Bake Peanut Butter Oat Bars
I'm personally a big fan of skipping steps (i.e., saving time) in the kitchen, so I'm excited to share these new No-Bake Peanut Butter Oat Bars with you today that my girls absolutely LOVE. You can whip them up in about 10 minutes for a delicious, healthy snack.
Servings 16 bars
Ingredients
- 1 ½ cups peanut butter could sub sunflower seed or almond butter for those with allergies
- 6 tablespoons pure maple syrup can sub honey
- 1 cup oats purchase "gluten-free" oats for those with allergies
- 1 cup puffed rice cereal Arrowhead Mills is a good option or you can sub more oats
Instructions
- Line an 8 x 8 inch square baking dish with wax or parchment paper.
- In a large bowl, stir together the peanut butter and maple syrup until it's mixed together thoroughly.
- Pour in the oats and cereal and stir with a rubber spatula until well combined.
- Spread the bar mixture into one even layer in the bottom of the pan. Refrigerate for at least one hour. Cut and serve or store in the fridge.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
No-Bake Peanut Butter Oat Bars
Amount Per Serving
Calories 170
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 132mg6%
Potassium 197mg6%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 7g8%
Protein 7g14%
Calcium 19mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.