No Bean Chili
This no bean chili is the perfect comfort food! Made with ground beef, vegetables, and spices, this chili is packed with protein and flavor. Perfect for a weeknight meal or a game day party. Make it for meal prep and leftovers too.
Servings 4 servings
Ingredients
- ½ tablespoon olive oil
- 1 pound ground meat turkey, beef, or chicken
- ½ cup diced yellow onion
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 green bell pepper diced
- 1 cup diced sweet potatoes
- 1 tablespoon oregano
- 2 tablespoon chili powder
- 2 tablespoon cumin
- 1 tablespoon paprika
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 15 ounces pumpkin purée
- 10.75 ounces tomato purée or fire roasted tomatoes
- 3 cups chicken broth
Instructions
- First, add the olive oil, ground meat, diced onion, sea salt, black pepper, and diced green pepper to a large skillet over medium heat. Cook for 4 to 5 minutes, breaking up the ground meat until it is cooked through. Discard any excess grease.
- Then, add in all remaining ingredients. Bring the mixture to a light boil.
- Turn the heat down to a simmer. Simmer uncovered for 30 to 45 minutes, until the sweet potatoes are tender.
- Add more chicken broth as needed to reach your desired consistency.
- Finally, ladle this no bean chili into bowls. Serve!
Notes
- Feel free to use any ground meat.
- Allow the chili to continue to simmer. This helps cook the sweet potatoes and allows the flavors to meld together.
- Store leftovers in the fridge for up to 5 days.
Nutrition Facts
No Bean Chili
Amount Per Serving
Calories 264
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 0.04mg0%
Potassium 0.02mg0%
Carbohydrates 11g4%
Protein 22g44%
Calcium 0.02mg0%
Iron 0.01mg0%
* Percent Daily Values are based on a 2000 calorie diet.