Peanut Butter, Banana, and Medjool Date Pitas
A fun snack for the kids adapted from the Medjool Date website.
Servings 4 people
Ingredients
- 2 whole-wheat pitas we got ours from Trader Joe’s
- ½ cup peanut butter
- 8 Medjool dates pitted and chopped
- 2 bananas peeled and sliced
Instructions
- Cut each pita bread in half, crosswise, to form four pita pockets.
- Gently open each pita pocket and spread 1 tablespoon of peanut butter to each of the interior sides.
- Top the peanut butter with the chopped dates, which have been evenly divided.
- Add the banana slices to each pita sandwich and then gently press the sides together to reform pita pockets.
Notes
Nutrition Facts
Nutrition Facts
Peanut Butter, Banana, and Medjool Date Pitas
Amount Per Serving
Calories 428
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 300mg13%
Potassium 809mg23%
Carbohydrates 76g25%
Fiber 9g38%
Sugar 42g47%
Protein 13g26%
Vitamin A 110IU2%
Vitamin C 5.1mg6%
Calcium 49mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.