Piña Colada Green Smoothie
We know that healthy eating can be a challenge on the road, but if there’s one thing we’ve learned over the years, it's that you don’t have to completely abandon your healthy habits when you travel. For us, that means finding ways to include green smoothies in our travel plans, like this refreshing Piña Colada Green Smoothie recipe.
Servings 2 people
Ingredients
- 2 cups spinach
- 1 cup coconut milk see note
- 1 cup water
- 2 tablespoons unsweetened coconut flakes optional
- 3 cups pineapple see note
Instructions
- Blend spinach, coconut milk, water, and coconut flakes, if using, until smooth.
- Next, add the pineapple and blend again.
Notes
*Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
**Use frozen fruit to make smoothie cold. We recommend organic ingredients when feasible.
**Use frozen fruit to make smoothie cold. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Piña Colada Green Smoothie
Amount Per Serving
Calories 247
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 10g63%
Sodium 118mg5%
Potassium 464mg13%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 25g28%
Protein 3g6%
Vitamin A 2955IU59%
Vitamin C 126.7mg154%
Calcium 62mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.