Pumpkin Crisp
This pumpkin crisp features a spiced pumpkin filling topped with a crunchy oat and nut blend. Perfect as a warm, cozy treat for breakfast or dessert. Easy to make and loaded with comforting flavors, it's an autumn must-try that everyone will love!
Servings 8 servings
Ingredients
For the Pumpkin Filling:
- 1 can 15 oz pumpkin purée not pumpkin pie filling
- ½ cup unsweetened applesauce
- ¼ cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ½ teaspoon salt
- 2 large eggs
For the Nut Topping:
- 1 cup rolled oats
- ½ cup chopped nuts pecans, walnuts, or almonds
- ¼ cup whole wheat flour or almond flour
- ¼ cup melted coconut oil or unsalted butter
- ¼ cup pure maple syrup or honey
- 1 teaspoon cinnamon
- ¼ teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.
- Prepare the Pumpkin Filling: In a large mixing bowl, combine the pumpkin puree, applesauce, maple syrup (or honey), vanilla extract, pumpkin pie spice, salt, and eggs. Whisk until smooth and well combined.
- Spread the Filling: Pour the pumpkin mixture into the prepared baking dish, spreading it evenly.
- Make the Nut Topping: In another bowl, combine the rolled oats, chopped nuts, whole wheat flour, melted coconut oil, maple syrup (or honey), cinnamon, and salt. Mix until the oats and nuts are well coated.
- Top and Bake: Sprinkle the nut topping evenly over the pumpkin filling. Bake for 30-35 minutes, or until the topping is golden and the filling is set.
- Cool and Serve: Allow the pumpkin crisp to cool for a few minutes before serving. Enjoy warm, optionally with a dollop of Greek yogurt or coconut whipped cream!
Notes
- To make it nut-free, use seeds like pumpkin seeds or sunflower seeds instead of nuts in the topping.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
- This baked pumpkin crisp makes a delicious breakfast or dessert. Serve it warm for the best flavor and texture.
- Feel free to add dried fruits like raisins or cranberries to the nut topping for extra sweetness and texture.
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Nutrition Facts
Nutrition FactsPumpkin CrispAmount Per ServingCalories 178 Calories from Fat 63% Daily Value*Fat 7g11%Saturated Fat 1g6%Trans Fat 0.004gPolyunsaturated Fat 4gMonounsaturated Fat 1gCholesterol 41mg14%Sodium 237mg10%Potassium 158mg5%Carbohydrates 18g6%Fiber 2g8%Sugar 14g16%Protein 5g10%Vitamin A 67IU1%Vitamin C 0.3mg0%Calcium 47mg5%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.