Red Pepper Chicken
A simple yet satisfying dish, Red Pepper Chicken is the perfect comfort food. Tender chicken breasts are smothered in a creamy sauce made with roasted red peppers, onions, garlic, and a blend of spices. This easy-to-make recipe is a versatile option that can be enjoyed over brown rice, whole wheat pasta, or with a side of vegetables.
Servings 4 servings
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic minced
- 2 red bell peppers roasted and chopped
- 1 cup canned coconut milk or whole milk
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish optional
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for about 6 to 7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the diced onion and sauté until translucent, about 3 to 4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Add Red Peppers: Stir in the chopped roasted red peppers and cook for another 2 to 3 minutes to heat through.
- Make the Sauce: Pour in the coconut milk and add the Italian seasoning, smoked paprika, salt, and pepper. Stir well to combine and bring to a gentle simmer.
- Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, coating them in the creamy sauce. Allow to simmer for another 5 minutes to heat the chicken and meld the flavors.
- Serve: Remove from heat and garnish with fresh basil or parsley if desired. Serve the creamy red pepper chicken over quinoa, brown rice, or a bed of steamed vegetables.
Notes
- This dish is great for meal prep! You can store individual portions in airtight containers in the fridge for easy lunches or dinners throughout the week.
- Swap out the chicken for other proteins like shrimp or tofu for a different take on this recipe.
- Feel free to add more vegetables, like spinach or zucchini, to the skillet for added nutrition and flavor.
- For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce when making the sauce.
- If you have leftover sauce, use it as a dip for veggies or a spread on sandwiches for extra flavor!
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Nutrition FactsNutrition FactsRed Pepper ChickenAmount Per ServingCalories 330 Calories from Fat 189% Daily Value*Fat 21g32%Saturated Fat 14g88%Trans Fat 0.01gPolyunsaturated Fat 1gMonounsaturated Fat 4gCholesterol 73mg24%Sodium 145mg6%Potassium 764mg22%Carbohydrates 11g4%Fiber 3g13%Sugar 6g7%Protein 27g54%Vitamin A 2029IU41%Vitamin C 82mg99%Calcium 38mg4%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.