Roasted Asparagus
This roasted asparagus recipe is quick, easy, simple and so flavorful! This veggie comes out crispy on the outside and tender inside. They are loaded with fresh garlicky flavor. Serve with chicken, beef, pork, steak, or with pasta. Roasted veggies have never been so easy!
Servings 4 servings
Ingredients
- 1 pound asparagus washed and trimmed
- 2 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 tablespoon minced garlic
Instructions
- First, preheat the oven to 425 degrees Fahrenheit.
- Place the trimmed asparagus in an even layer on a baking sheet with rimmed edges.
- Drizzle the olive oil on top. Sprinkle sea salt, pepper and minced garlic on top.
- Use hands to evenly coat the veggies in oil and seasonings.
- Bake for 10 to 15 minutes, depending on the size of the asparagus.
- Finally, remove from the oven. Serve!
Notes
- Choose fresh, vibrant asparagus for the best flavor.
- Wash and trim the asparagus spears.
- Do not overcrowd the baking pan. Arrange the trimmed asparagus in an even layer.
- Toss completely with oil and seasonings. This adds flavor and texture.
- Roast until golden brown but not burnt.
Nutrition Facts
Roasted Asparagus
Amount Per Serving
Calories 89
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 584mg25%
Potassium 244mg7%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 860IU17%
Vitamin C 7mg8%
Calcium 33mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.