Roasted Brussels Sprouts
These oven roasted Brussels sprouts are golden and crispy! Inside, they are tender. These roasted veggies are a healthy side dish or appetizer. The Brussels sprouts become caramelized in the oven. This gives them a naturally sweet and incredibly delicious flavor!
Servings 4 servings
Ingredients
- 2 pounds Brussels sprouts halved
- 2 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- First, preheat your oven to 425 degrees Fahrenheit. Wash and dry Brussels sprouts. Trim the ends off and slice in half.
- In a large bowl, add halved Brussels sprouts, oil, sea salt, pepper, and garlic powder.
- Toss until completely coated.
- Arrange in one even layer on a baking pan.
- Roast for 28 to 30 minutes oruntil Brussels sprouts have reached desired level of crispiness.
- Finally, remove roasted Brussels sprouts from the oven. Serve immediately.
Notes
- Use fresh Brussels sprouts instead of frozen ones.
- If you only have frozen, thaw before halving and roasting.
- Feel free to add in other seasonings. Chili powder, onion powder, and cumin are great options.
- Arrange in an even layer on the baking sheet. Do not pile them on top of each other.
- Roast until they have reached the desired level of crispiness. This may take slightly longer than 30 minutes depending on their size.
- Store leftovers in the fridge for up to 4 days.
Nutrition Facts
Roasted Brussels Sprouts
Amount Per Serving
Calories 161
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 638mg28%
Potassium 890mg25%
Carbohydrates 21g7%
Fiber 9g38%
Sugar 5g6%
Protein 8g16%
Vitamin A 1711IU34%
Vitamin C 193mg234%
Calcium 97mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.