Sausage Broccoli Pasta
This super easy Sausage Broccoli Pasta combines savory sausage and fresh broccoli with your favorite pasta, all tossed in a simple, flavorful garlic-infused olive oil. It's quick, healthy, and so satisfying – perfect for any busy weeknight!
Servings 4 servings
Ingredients
- 1 pound whole wheat pasta
- 4 sausages sliced into rounds
- 1 head broccoli
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- First, cook the pasta until al dente. Drain.
- In a large skillet, add the sliced sausage, broccoli, olive oil, minced garlic, sea salt, and pepper.
- Cook over medium heat for 5 to 7 minutes, until the sausage and broccoli are cooked through.
- Add the pasta back to the skillet. Toss everything together and cook for another 1 minute.
- Finally, serve!
Notes
- Feel free to use your favorite type of pasta.
- We love the Trader Joe’s chicken sausages because they contain no added sugar.
- Use fresh broccoli or fully thawed frozen broccoli.
- Feel free to add some red pepper flakes for added heat.
- Store leftovers in the fridge for up to 4 days.
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Nutrition Facts
Nutrition FactsSausage Broccoli PastaAmount Per ServingCalories 274 Calories from Fat 243% Daily Value*Fat 27g42%Saturated Fat 8g50%Trans Fat 0.2gPolyunsaturated Fat 4gMonounsaturated Fat 13gCholesterol 61mg20%Sodium 835mg36%Potassium 272mg8%Carbohydrates 31g10%Fiber 5g21%Sugar 1g1%Protein 19g38%Vitamin A 69IU1%Vitamin C 1mg1%Calcium 30mg3%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.