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–+ servings
Sheet Pan Sausage and Peppers on 100 Days of Real Food
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Sheet Pan Sausage & Peppers

This easy oven-baked Sheet Pan Sausage and Pepper dinner will have dinner in the oven within 15 minutes.
CourseDinner
CuisineAmerican
MethodOne Pot / Sheet Pan
DietDairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Author Lisa Leake

Ingredients

  • 4 links bratwurst
  • 1 pound mini potato medley or new potatoes
  • 1 red bell pepper cored, seeded, and sliced
  • 1 yellow bell pepper cored, seeded, and sliced
  • ½ red cabbage trimmed and sliced
  • ½ red onion peeled and sliced
  • 6 cloves garlic peeled and crushed
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 4 servings brown rice or whole-grain wild rice, for serving
  • 4 fried eggs (optional)

Instructions

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper (for easy clean up).
  • Arrange the sausages on the baking sheet and then nestle the potatoes, veggies, onion, and garlic all around. Drizzle the olive oil on top and season with salt and pepper.
  • Bake until the potatoes are tender when pierced with a fork and the sausage is cooked all the way through, about 35 to 40 minutes. Serve with rice and/or (optional) fried eggs over top.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Sheet Pan Sausage & Peppers
Amount Per Serving
Calories 666 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 11g69%
Cholesterol 227mg76%
Sodium 821mg36%
Potassium 1330mg38%
Carbohydrates 60g20%
Fiber 8g33%
Sugar 7g8%
Protein 24g48%
Vitamin A 2399IU48%
Vitamin C 177mg215%
Calcium 134mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.