Spaghetti Squash with Meat Sauce
Enjoy a wholesome and flavorful take on a classic favorite with this Spaghetti Squash with Meat Sauce! This recipe is a nutritious meal perfect for a healthy and satisfying dinner.
Servings 4 servings
Ingredients
- 1 spaghetti squash
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 2 cups marinara sauce
- 1 pound ground beef
- ½ teaspoon garlic optional
- ½ teaspoon oregano optional
- ½ teaspoon basil optional
Instructions
- First, preheat your oven to 400 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise, then remove and discard the seeds.
- Brush the cut sides of the squash with olive oil, salt, and pepper. Lay them cut-side down on a baking sheet and roast for 35 to 40 minutes, or until the flesh is tender and easy to shred.
- While the squash is roasting, add the ground beef to a large skillet. Cook until brown and crumbly. Remove excess grease.
- Then, add the marinara sauce and seasonings to the skillet. Simmer on low for 15 to 20 minutes.
- When the squash is tender enough to shred, take it out of the oven. Use two forks to pull the strands apart. Transfer the shreds to bowls.
- Ladle the meat sauce on top of the squash strands. If desired, top with cheese.
- Finally, serve!
Notes
- Read more about How to Cook Spaghetti Squash for our tips and tricks.
- You can easily swap in a different protein—ground chicken, shredded chicken, pulled pork, ground turkey, or ground pork are all great options.
- If desired, top with cheese.
- For leftovers, store everything in airtight containers in the fridge for up to 4 days.
- Reheat in a skillet until warmed.
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Nutrition Facts
Nutrition FactsSpaghetti Squash with Meat SauceAmount Per ServingCalories 410 Calories from Fat 252% Daily Value*Fat 28g43%Saturated Fat 10g63%Trans Fat 1gPolyunsaturated Fat 2gMonounsaturated Fat 13gCholesterol 81mg27%Sodium 989mg43%Potassium 939mg27%Carbohydrates 20g7%Fiber 6g25%Sugar 11g12%Protein 25g50%Vitamin A 826IU17%Vitamin C 14mg17%Calcium 99mg10%Iron 4mg22%* Percent Daily Values are based on a 2000 calorie diet.