Stuffed Acorn Squash
A hearty and healthy fall dish! This comforting Stuffed Acorn Squash recipe features roasted acorn squash filled with a sweet and nutty apple and pecan mixture. Perfect for a cozy dinner or a festive holiday meal!
Servings 4 servings
Ingredients
- 2 acorn squash halved and seeds removed
- 2 tablespoon olive oil
- salt and pepper to taste
- 2 medium apples diced (such as Honeycrisp or Fuji)
- ½ cup raisins
- ½ cup pecans chopped
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ cup unsweetened applesauce
- ¼ cup unsweetened almond milk or other plant-based milk
- fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Drizzle the acorn squash halves with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet lined with parchment paper. Roast in the oven for about 30-35 minutes, or until tender when pierced with a fork.
- Prepare the Filling: In a large mixing bowl, combine the diced apples, raisins, chopped pecans, cinnamon, nutmeg, applesauce, and almond milk. Mix well to combine.
- Stuff the Squash: Once the squash is cooked, carefully flip the halves cut-side up. Spoon the apple and pecan mixture generously into each squash half.
- Bake Again: Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the apples are tender.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Notes
- You can substitute acorn squash with butternut squash or pumpkin for a different flavor profile.
- Feel free to use walnuts or almonds instead of pecans for a different crunch.
- Other dried fruits like cranberries or apricots can be used instead of raisins for added variety.
- If you prefer a sweeter filling, consider adding a touch of pure maple syrup or honey (if not strictly avoiding all sugars).
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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Nutrition Facts
Nutrition FactsStuffed Acorn SquashAmount Per ServingCalories 298 Calories from Fat 153% Daily Value*Fat 17g26%Saturated Fat 2g13%Polyunsaturated Fat 4gMonounsaturated Fat 10gSodium 32mg1%Potassium 962mg27%Carbohydrates 41g14%Fiber 6g25%Sugar 2g2%Protein 3g6%Vitamin A 804IU16%Vitamin C 25mg30%Calcium 110mg11%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.