Whole Wheat Cheese Blintz Pancakes
Adapted from Rachael Ray Magazine
Servings 4 people
Ingredients
- 3 eggs
- ¾ cup whole-wheat flour
- 6 tablespoons milk
- 4 ½ teaspoons pure maple syrup
- ¼ teaspoon baking powder + ⅛ teaspoon extra
- 1 ½ cups cottage cheese
- butter for cooking
- jam for topping
Instructions
- In a blender, combine the eggs, flour, milk, syrup, baking powder, and cottage cheese. Blend until just combined, less than 30 seconds.
- Heat the griddle to 350 degrees F or set a large saute pan over medium low heat. Melt the butter, and then add the batter by the spoonful and cook until lightly brown on both sides, about 5 minutes total.
- Top with berry jam and serve warm.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole Wheat Cheese Blintz Pancakes
Amount Per Serving
Calories 240
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 139mg46%
Sodium 366mg16%
Potassium 231mg7%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 8g9%
Protein 17g34%
Vitamin A 335IU7%
Calcium 149mg15%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.