Air Fryer Chicken Breasts
These air fryer chicken breasts are juicy, tender, and so flavorful! This foolproof method produces perfect chicken breast every time. No need to turn on the oven or the grill. These air fried breasts are great for meal prep, leftovers, and a quick easy dinner!
Servings 2 servings
Ingredients
- 2 chicken breasts boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
Instructions
- First, preheat air fryer to 375 degrees Fahrenheit.
- Use a meat mallet to pound the chicken to ½ inch thickness. Trim any fat.
- Pat chicken dry with paper towels. Place on a large plate.
- Drizzle olive oil on top of each breast. Season all over with garlic powder, paprika, sea salt, pepper, and onion powder.
- Place the seasoned chicken breasts in the air fryer.
- Air fry for 15 to 18 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Lastly, remove chicken from the air fryer. Allow it to rest for 5 minutes. Then, serve!
Notes
- Use a meat mallet or the bottom of a mug to pound out the chicken. This allows it to cook faster and become more tender.
- Completely thaw frozen chicken before making this recipe.
- Feel free to adjust the spices to suit your taste.
- All air fryers are different. If needed, add some cooking time.
- Chicken is done when it has reached 165 degrees Fahrenheit internally. Use a meat thermometer to measure.
- Store leftovers in the fridge for up to 4 days.
- To reheat, add chicken to the air fryer. Lightly spray with nonstick spray. Air fry at 300 degrees Fahrenheit for 2 to 3 minutes, until warm.
Nutrition Facts
Air Fryer Chicken Breasts
Amount Per Serving
Calories 329
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 145mg48%
Sodium 845mg37%
Potassium 877mg25%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.1g0%
Protein 48g96%
Vitamin A 317IU6%
Vitamin C 3mg4%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.