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Baked Sweet Potato Fries on 100 Days of Real Food
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Baked Sweet Potato Fries

These baked sweet potato fries sure do hit the spot, especially with some homemade honey mustard (or BBQ sauce if you'd like) for a dipping sauce. Enjoy!
CourseSides, Snacks & Appetizers
CuisineAmerican
MethodFreezer Friendly, Too Easy
DietDairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 2 large sweet potatoes about 2 pounds total
  • 2 tablespoons olive oil or coconut oil
  • ¼ teaspoon salt
  • 2 tablespoons honey
  • 2 tablespoons mustard

Instructions

  • Preheat oven to 425°F. Arrange the rack on top of the baking sheet and set aside.
  • Uniformly chop the unpeeled potatoes into ¼- to ½-fry-shaped sticks. Throw them into a large bag or large bowl and shake them up with the oil and salt to coat them thoroughly.
  • Spread the potato pieces evenly in a single layer on the rack. Divide between two baking sheets if necessary.
  • Bake for 18 to 20 minutes (swapping around baking sheets halfway through if using more than one), then turn the oven up to a high broil and bake for 2 to 4 minutes more, until golden brown.
  • Mix together the honey and mustard and serve alongside fries as a dipping sauce. 

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Baked Sweet Potato Fries
Amount Per Serving
Calories 245 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 325mg14%
Potassium 583mg17%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 16g18%
Protein 3g6%
Vitamin A 24120IU482%
Vitamin C 4mg5%
Calcium 55mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.