Berry Sauce
You might be thinking...what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk.
Servings 1 cup
Ingredients
- ¾ cup frozen berries
- 1 ½ - 2 tablespoons pure maple syrup depending on how sweet you like it
- ¼ cup water
Instructions
- Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
- Cook until the berries have softened, about 5 – 10 minutes.
- Remove from heat and puree with hand immersion blender or countertop blender.
Use immediately or store in the fridge for later.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Berry Sauce
Amount Per Serving
Calories 248
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 11mg0%
Potassium 220mg6%
Carbohydrates 61g20%
Fiber 3g13%
Sugar 52g58%
Protein 1g2%
Vitamin A 55IU1%
Vitamin C 2.9mg4%
Calcium 76mg8%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.