You might be thinking...what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk.
Want to Save this Recipe?
Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!
Berry sauce swirled into plain yogurt
Please no more Hershey’s “Strawberry Syrup” which is pure high-fructose corn syrup! This berry sauce is also a great topping on pancakes and waffles. The possibilities are endless!
Berry Sauce
You might be thinking...what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk.
Print Recipe
Servings: 1 cup
Save Recipe
Ingredients
- ¾ cup frozen berries
- 1 ½ - 2 tablespoons pure maple syrup (depending on how sweet you like it)
- ¼ cup water
Instructions
- Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
- Cook until the berries have softened, about 5 – 10 minutes.
- Remove from heat and puree with hand immersion blender or countertop blender.
Use immediately or store in the fridge for later.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Berry Sauce
Amount Per Serving
Calories 248
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 11mg0%
Potassium 220mg6%
Carbohydrates 61g20%
Fiber 3g13%
Sugar 52g58%
Protein 1g2%
Vitamin A 55IU1%
Vitamin C 2.9mg4%
Calcium 76mg8%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Michelle says
Can fresh berries be used?
100 Days Admin says
Yes, absolutely. - Nicole
Stephanie says
How long can you store in fridge? How much do you make at a time?
100 Days Admin says
Hi Stephanie, it lasts about 4-5 days and makes about 1 cup of sauce. - Nicole
Andrea says
This is one of my go to recipes. I've actually now incorporated it into a popsicle. It's easy, refreshing and not packed with a ton of sugar.
Mariss says
Can you use fresh berries insteAd
Amy Taylor (comment moderator) says
You can.
Jean says
can you use fresh raspberries rather than frozen?
Amy Taylor (comment moderator) says
You can.
Tracy says
This sauce is heavenly in yogurt with granola. I froze the sauce in ice cube trays. Stick two cubes in one cup of plain yogurt on the fridge overnight and it thaws perfectly.
Ganesh Aarti says
Thank You! I was looking for something like this!
Amber says
Can you use strawberries?
Amy Taylor (comment moderator) says
You can.
Jillian says
My two year old son and I made this to go on our homemade waffles yesterday. Not only did he love pushing the blender buttons, but we both thought it was delicious! So much more elegant and less sweet (in a good way) than just maple syrup and chopped strawberries, which is what we usually do. Looking forward to doing this again next Saturday!
Clint Eagar says
I use maple syrup with plain yogurt and it's amazing!
Meghan says
How long does this berry sauce last in the fridge?
Amy Taylor (comment moderator) says
Hi there. I've kept it for 4 or 5 days but have frozen it for longer periods.
KerryAnn says
I canned mine. Waterbathed it for 20 minutes in pints. Delish!
Amber says
We make a similar recipe with 4c of berries, 2T maple syrup, 3T lemon juice, and 4T chia seeds. Combine first 3 ingredients in blender, add chia and bring to a slow boil, let cool. It sets up a little more because of the chia and is great for spreading on bread, topping yogurt or ice cream, or just eating like applesauce. It is perfect for putting in refillable pouches for lunches or on the go.
Regina Robbins says
THANK YOU!!!! THANK YOU!!!! THANK YOU!!! I know flavoring plain yogurt is optimum but I just can't find something that would work to where I could actually stand to eat it. I'm sure this will.
Lisa says
How long will this keep in the fridge?
Amy Taylor (comment moderator) says
I've kept it up to a week.
Suzanne (princapecos) says
I recently made this to serve chilled over homemade pound cake -- it was wonderful! I don't have a blender, so I just left the berries as is (I mashed them a bit with the back of a spoon), and we liked it that way. I've been adding the leftovers to yogurt for breakfast, and that's great, too. In fact, I'm making up another batch now because my husband will actually eat it on honey yogurt (he will usually only eat yogurt with the fruit already in it).
Karen says
Can this be frozen?
Amy Taylor (comment moderator) says
It can. :)
Meg says
Can this berry sauce be heated, then mixed with milk and possibly white chocolate, to make a berry "hot chocolate"? (Asking bc I'm throwing a tea party bday for my 6 year old daughter and I'm looking for a warm, different and pink drink!) Thanks :) Love your recipes!
Amy Taylor (comment moderator) says
Hi Meg. That is not something we have attempted. If you do, let us know how it works.
Lisa says
We love this sauce in our homemade yogurt! Do you think something like this could work using mango? We live in an place that doesn't really have berries, only very rarely can we find frozen blueberries and they are expensive (my supply is quickly diminishing). There is an abundance of delicious mango right now though so I was wondering if I could make that work?
Amy Taylor (comment moderator) says
Hi. We've not tried to cook down mango. Let us know if you give it a try. Sounds interesting.
Isabel says
I just blend a ripe mango with my immersion blender in a wide mouth mason jar and use it in the same way than the berry sauce with my yogurt. No need to cook it! Just blend!
Devon says
Typically how much berry sauce do you add to plain yogurt?
Amy Taylor (comment moderator) says
Hi there. My kids like a couple tablespoons but it is up to you. :)
Jessica says
It's delicious! We had it on crepes!
Karen Cornellier says
This is fantastic and so simple to make! We eat a lot of yogurt and have struggled to move away from the sweetened greek yogurts. Well, I actually prefer plain greek yogurt with this berry sauce on it.
Thanks Lisa!
Bridget says
Can I use fresh berries to make this sauce & simply adjust the water?
Amy Taylor (comment moderator) says
Hi Bridget. That's not something we've tried.
Lori Ann says
I do and it works great! Fresh strawberries are cheaper than frozen right now!
nikki says
I put this sauce on the crepes and it was devoured by my three boys. Thanks for the great recipe!!!
Julie J. says
Are you talking about Greek or just plain regular yogurt?
Amy Taylor (comment moderator) says
Hello Julie. Either will work.
Sonali says
Hi Lisa! Love your blog! How long does the berry sauce stay good for in the fridge? Thanks! :)
Amy Taylor (comment moderator) says
Hi Sonali. I've kept it for 3 or 4 days.
Cathrine says
I use 1 1/2 cups Greek yogurt and 1 cup frozen strawberries (or other frozen fruit). I add about 2 Tablespoons of honey and a smidge of liquid stevia extract. I love the boost of protein for my kids who are sometimes stingy about meat and other protein sources.
Stephanie says
I do this too but no need for maple syrup or any sweetener, just the berries make it sweet enough for me.