Chia Pudding Recipe
This chia pudding recipe is easy to make, customizable, and perfect for meal prep. Creamy, nutty chia seeds mix with milk and toppings for a healthy, satisfying breakfast or snack. Kids and adults love this!
Servings 2 servings
Ingredients
- ¼ cup chia seeds
- 1 cup milk regular or dairy free
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon optional
- 1 ripe banana for natural sweetness
- fresh fruit for topping
Instructions
- First, in a medium-sized bowl or jar, mix together the chia seeds, milk, vanilla extract, and cinnamon (if using). Stir well to combine.
- Mash the ripe banana until smooth, then stir into the chia mixture. This will naturally sweeten the pudding without any added sugar.
- Cover the bowl or jar and refrigerate for at least 2 hours, or overnight. Stir the mixture after 30 minutes to make sure the chia seeds don’t clump at the bottom.
- Once the chia pudding has thickened, give it a good stir and serve. Top with fresh fruit, nuts, or seeds if desired!
Notes
- Feel free to use any type of milk.
- For super creamy pudding, use canned coconut milk.
- Allow this to sit for at least 2 hours to thicken up.
- Feel free to add any toppings!
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Nutrition Facts
Nutrition FactsChia Pudding RecipeAmount Per ServingCalories 465 Calories from Fat 189% Daily Value*Fat 21g32%Saturated Fat 6g38%Trans Fat 0.1gPolyunsaturated Fat 10gMonounsaturated Fat 3gCholesterol 29mg10%Sodium 101mg4%Potassium 967mg28%Carbohydrates 57g19%Fiber 18g75%Sugar 26g29%Protein 16g32%Vitamin A 495IU10%Vitamin C 11mg13%Calcium 579mg58%Iron 4mg22%* Percent Daily Values are based on a 2000 calorie diet.