Chia Pudding Recipe ⋆ 100 Days of Real Food

This chia pudding recipe is a healthy and delicious breakfast or snack option! It is made with chia seeds, milk, and your favorite toppings. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They also help to keep you feeling full and satisfied.

Make this chia pudding and let it sit overnight. You will wake up to a healthy breakfast ready to go!

Add your favorite toppings like peanut butter, fresh fruit, a drizzle of honey, or nuts for a fully customized option!

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Why You'll Love This Recipe

This chia pudding recipe is packed with omega-3 fatty acids, fiber, and protein.
It contains protein to keep you full for hours.
The flavors and topping options are endless!
It can be prepared in advance and lasts for days.
This easy recipe is customizable.
This pudding is naturally sweetened with ripe bananas instead of sugar.
In addition, it contains no white sugar or added sugar.
This recipe is naturally gluten-free and can be easily made dairy-free and vegan as well.
Check out our Green Smoothie for another healthy breakfast idea!

Ingredients & Substitutes

These are the ingredients and substitutes for this chia pudding recipe. Scroll down to the recipe card below for the entire recipe.

First, use chia seeds.

For the milk, use either regular milk or dairy-free milk. For a vegan and nut-free option, we love canned coconut milk. It is super creamy and filling!

A little vanilla extract adds a delicious vanilla flavor.

Cinnamon adds a warm flavor. Feel free to adjust the amount to your liking.

Use a ripe banana to naturally add sweetness. Other natural sweeteners include honey, maple syrup, and coconut sugar.

Lastly, top with your choice of desired toppings. We love nuts, peanut butter, honey, granola, and fresh fruit.

Taste & Texture

This chia pudding recipe has a smooth and creamy texture with a slight crunch from the chia seeds. The chia seeds gel up and mimic the texture of tapioca pudding.

The taste is as versatile as the add-ins you choose – go from simple vanilla to fruit or peanut butter!

How to Make

Step 1

First, in a medium-sized bowl or jar, mix the chia seeds, milk, vanilla extract, and cinnamon (if using). Stir well to combine.

Step 2

Mash the ripe banana until smooth, then stir it into the chia mixture.

Step 3

Cover the bowl or jar and refrigerate for at least 2 hours, or overnight. Stir the mixture after 30 minutes to make sure the chia seeds don’t clump at the bottom.

Step 4

Once the chia pudding has thickened, stir and serve. Top with fresh fruit, nuts, or seeds if desired.

Expert Tips for Success

Follow these tips and tricks to make the best chia pudding recipe.

Use a blender to make your chia pudding for a smoother texture.

Let your chia pudding sit in the refrigerator for at least 2 hours before serving to allow the chia seeds to absorb the liquid. It will become more thick and creamy.

Add a sweetener such as honey or maple syrup to your chia pudding if you prefer it to be sweeter. We also love using ripe banana.

Flavor Variations & Add-Ins

There are many different ways to flavor chia pudding. Some popular flavor combinations include:

Chocolate chia pudding with peanut butter

Vanilla chia pudding with berries

Matcha chia pudding with mango

Coffee chia pudding with banana

You can also add other toppings to your chia pudding recipe, such as granola, nuts, seeds, or fruit.

How to Serve & Store

Chia pudding can be served in a variety of ways. It is a popular breakfast option, but it can also be enjoyed as a snack or dessert.

To store chia pudding, place it in an airtight container in the refrigerator. It will keep for up to 3 days.

Frequently Asked Questions (FAQs)

Can I use plant-based milk?

Absolutely! Almond, soy, and coconut milk all work well.

Is chia pudding healthy?

Yes, chia pudding is a healthy option packed with nutrients.

How can I sweeten chia pudding?

Maple syrup, honey, or a touch of coconut sugar can sweeten your pudding naturally. Adjust according to taste. We also love adding in a ripe banana.

Which is better: overnight oats or chia pudding?

These are both great options!

Equipment Needed

Mini Jars: These mini jars are great for storing this chia pudding recipe in your fridge.

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You May Also Enjoy

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