Guest post by Jen Hansard, co-founder of Simple Green Smoothies.
We have a super simple and healthy recipe we’ve been itchin’ to share with you!!! As a crazy-busy passionate mom, I’ve been known to fuel my body with processed junk. Like those days when we found ourselves at Starbucks twice in one day…or driving through Taco Bell for dinner…again.
I was starved for time, low on energy and just….overwhelmed.
Can you relate?
Well, I discovered something that quickly changed our lives— green smoothies. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal and transformed our bodies from the inside out.
No joke. And our free Simple 7 is how we made this healthy habit really stick for the past 2 1/2 years… and going strong. Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. I hope you’ll join us!
5 Green smoothie tips to get you started:
Before we share our most popular green smoothie recipe, we need to welcome you into the world of green smoothies with a few important tips…
1. Follow the 60/40 formula.
When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups and follow this simple formula: 60% fruits to 40% leafy greens.
2. Blend in stages to avoid leafy chunks.
Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.
3. Ditch the ice and freeze some fruits.
Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas (peel first), grapes, pineapple or berries. This is also a great way to not waste ripe fruits (like those brown bananas on your counter). You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender (don’t defrost these fragile lil’ guys).
4. Use raw natural sweeteners.
Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” By sticking with naturally sweet fruits like bananas, mango, apples, pears or pitted dates, we avoid artificial sweeteners and processed sugars.
5. Make smoothies ahead for the perfect fast food.
We know life can get crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go.
You can blend your green smoothie the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.
If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip! Now, here’s a favorite recipe we make for friends and family who’ve never tried a green smoothie before…
Beginner’s Luck Green Smoothie
Ingredients
- 2 cups spinach
- 2 cups water
- 1 cup mango
- 1 cup pineapple
- 2 bananas, Use at least one frozen fruit to chill your smoothie. We often use frozen mangos and bananas our green smoothies.
Instructions
Recipe Notes
PSSST! Got an allergy to mango or pineapple, or not a big fan of bananas? You can substitute any fruit with another fruit with a one-to-one ratio.
Also don’t miss our Simple Green Smoothie book!
Nutrition Facts
If you made this recipe or have a favorite of your own, we’d love to hear about it in the comments below (we’ll read every one).
Are you a green smoothie fan, yet?
If you want more recipes and green smoothie tips, you should join Simple 7! For seven straight days, you’ll be blending a daily green smoothie + embracing a healthy habit that’ll transform your life. #kaleyeah
Whether you’re passionate about raising an awesome family, traveling the world, reading new books, creating the latest fashion trend, starting a new job or something totally different… we want to make sure you’re able to go after that as best as possible. You need LOTS of energy and nutrients to fuel you passions.
Join our FREE 7-day green smoothie challenge and get instant access to green smoothie recipes (that really taste good), a shopping list and a guidebook to help you along each day. You got this!
A note from Lisa: If you’re really into smoothies and would like a copy of the best smoothie recipes on 100 Days of Real Food, you can grab it from our Free Membership Area
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Can you just use frozen fruits from the freezer section ? orcan you only use fresh fruit that you freeze yourself?
You can use both. I like to freeze my bananas when I have a few on the counter that are about to go bad. You can even freeze leafy greens (just don’t defrost those, make sure they go straight into the blender). – Nicole
Latasha, I freeze everything, add my water to it in the morning, blend, and go.
Can you freeze everything in a ziplock baggy like meal prepping?? So you can just grab, freeze and go..
Hi! I was wondering if I could use an extra serving of spinach so that it has more nutrients and less sugar from the fruits. Also . I was wondering if baby spinach can be used instead of regular spinach ?
Hi Lina, the best part of smoothies is that you can really make them your own. I use baby spinach all the time in mine since I dual purpose it for salads. Adding an extra serving of spinach will also be fine. – Nicole
If I want to add flax seeds, what would’ve the recommended measurement for a batch of 2 cups?
1-2 tablespoons should be fine. – Nicole
How long does the smoothie for? Is it something I can make and then use for meal prep for the next two days?
You can blend your green smoothie the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open. – Nicole
This recipe is the best for hot summer. I love it. Thanks you!
Jen Hansard;
Hi,this is the first time that I visited your awesome website and I would like to make your green smoothie,I am going to copy your green fruit smoothie but the only blender that I have at home is a black magic blender for one person.How can I fit your green smoothie in my blender?I am not new to smoothies and I make healthy diabetic friendly smoothies at home that I have been making in my blender since January 2012 when I found that I was diagnosed with type 2 diabetes.
I have to watch my calory and sugar intake to control my blood sugar.The dietition told me that blending greens with fruit is a very good start to control my blood sugar.
I try to eat a healthy on a limited monthly income which is hard on me to keep up eating a healthy with all those sweets and other temptations out there in alberta canada.But I am willing and eager to try your green smoothie recipe.
I would really appreciate a reply asap.
Kim in edmonton alberta canada
Delicious!
Hello I made one of your green smoothies for me and my husband this morning for breakfast and it was delicious!. We’ve been trying to do better health wise. Thank you for these recipes.
Hi Jacqueline! So glad to hear you both enjoyed it. Keep up the good work. – Nicole
Is there any good reason you can’t just add organic baby food to your smoothies instead of blending up your greens ?
Hi Danielle,
While I haven’t done much research on this, I have found many sites that have used baby food. Not sure if the consistency will change or not, but if you give it a try, let us know! If it works, it might be a good idea for any leftover baby food! :) – Nicole
I am going to try this and would like to add chia seeds, what’s the recommended measurement for this recipe??
You could use 1-2 tbsp. – Nicole
This tastes really good! Thanks for the recipe!
I’m glad I stumbled across this! I have Gastroparisis and need to blend much of my food. This is a great addition to my diet and nourishment. I used my Glucerna as liquid, for protein. Believe it or not, it was actually pretty good. Thanks a million!