Guest post by Jen Hansard, co-founder of Simple Green Smoothies.
We have a super simple and healthy recipe we’ve been itchin’ to share with you!!! As a crazy-busy passionate mom, I’ve been known to fuel my body with processed junk. Like those days when we found ourselves at Starbucks twice in one day…or driving through Taco Bell for dinner…again.
I was starved for time, low on energy and just….overwhelmed.
Can you relate?
Well, I discovered something that quickly changed our lives— green smoothies. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal and transformed our bodies from the inside out. No joke. And our free Simple 7 is how we made this healthy habit really stick for the past 2 1/2 years… and going strong. Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. I hope you’ll join us!
5 Green smoothie tips to get you started:
Before we share our most popular green smoothie recipe, we need to welcome you into the world of green smoothies with a few important tips…
1. Follow the 60/40 formula.
When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups and follow this simple formula: 60% fruits to 40% leafy greens.
2. Blend in stages to avoid leafy chunks.
Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.
3. Ditch the ice and freeze some fruits.
Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas (peel first), grapes, pineapple or berries. This is also a great way to not waste ripe fruits (like those brown bananas on your counter). You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender (don’t defrost these fragile lil’ guys).
4. Use raw natural sweeteners.
Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” By sticking with naturally sweet fruits like bananas, mango, apples, pears or pitted dates, we avoid artificial sweeteners and processed sugars.
5. Make smoothies ahead for the perfect fast food.
We know life can get crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can blend your green smoothie the night before and store it in your fridge (up to 2 days). Use an airtight lid to limit oxidation and keep it as fresh as possible. When ready to drink, give it a good shake before you open.
If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip! Now, here’s a favorite recipe we make for friends and family who’ve never tried a green smoothie before…
Beginner’s Luck Green Smoothie
Ingredients
- 2 cups spinach
- 2 cups water
- 1 cup mango
- 1 cup pineapple
- 2 bananas, Use at least one frozen fruit to chill your smoothie. We often use frozen mangos and bananas our green smoothies.
Recipe Notes
PSSST! Got an allergy to mango or pineapple, or not a big fan of bananas? You can substitute any fruit with another fruit with a one-to-one ratio.
Also don't miss our Simple Green Smoothie book!
If you made this recipe or have a favorite of your own, we’d love to hear about it in the comments below (we’ll read every one).
Are you a green smoothie fan, yet?
If you want more recipes and green smoothie tips, you should join Simple 7! For seven straight days, you’ll be blending a daily green smoothie + embracing a healthy habit that’ll transform your life. #kaleyeah
Whether you’re passionate about raising an awesome family, traveling the world, reading new books, creating the latest fashion trend, starting a new job or something totally different… we want to make sure you’re able to go after that as best as possible. You need LOTS of energy and nutrients to fuel you passions.
Join our FREE 7-day green smoothie challenge and get instant access to green smoothie recipes (that really taste good), a shopping list and a guidebook to help you along each day. You got this!
A note from Lisa: If you’re really into smoothies and would like a copy of the best smoothie recipes on 100 Days of Real Food, you can grab it from our Free Membership Area
Easy Slow Cooker Steak Chili
Yes….my first smoothie! Used the 60/40 ratio and it was spot on. I’m going to try adding to protein now.
Yes .
I made it today and it turned out very well. Infact I added cardamom powder on the top and it tasted amazing. :D
Loved your smoothies.
I loved the lucky green smoothie, it is so tasty and I believe it did give me energy like never before. I don’t eat greens much but wanted to get more natural vitamins and nutrients, I want to stay more healthy as im getting older, i would like to have more of thess tasty smoothies, this one was so AMAZING!
Can you substitute milk for water? I don’t eat enough greens or get enough calcium. This substitution seems like a good way to get all of the healthy stuff I don’t make time for in all at once, but I don’t want to mess up the flavor. Thanks.
Hi. Sure, you can.