Strawberry and Kale Smoothie Bowls

4 Average
For a new spin on "milk and cereal" try this Strawberry and Kale Smoothie Bowl. It's the perfect way to start the day now that strawberries are in season!
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I’ve got a totally new spin on “milk and cereal” that will definitely kick things up a notch! A few notches actually. During this wonderful time of year when strawberry season has officially begun and my winter veggie garden (that’s full of kale and other greens) hasn’t quite given up yet, these strawberry and kale smoothie bowls are the perfect good-for-you way to start the day! They also make a great afternoon snack as well.

Strawberry and Kale Smoothie Bowls on 100 Days of Real Food

For those in the Charlotte area, our favorite strawberry picking place is Wise Acres Organic Farm. Strawberries are #1 on the dirty dozen list, so I love that we have a great organic option for local berries around here! Has anyone else been picking yet this season? Share your favorite place to go in the comments (along with where you live). :)

Picking Strawberries on 100 Days of Real Food
Picking strawberries with my girl :)

Strawberry and Kale Smoothie Bowls on 100 Days of Real Food

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6 thoughts on “Strawberry and Kale Smoothie Bowls”

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Recipe Rating




  1. 4 stars
    Sounds great! My strawberries in Eastern Washington are just beginning to bloom! It will be a few weeks before I can harvest! I’d probably add a little vanilla or almond extract.

    1. Lindsay Untherbergus

      I can’t eat banana either! In smoothies that call for banana, I sometimes just leave it out. Sometimes I’ll add mango or avocado instead since both add thickness to a smoothie.

    2. Frozen cauliflower rice is a WONDERFUL option to replace banana!! Less sugar and you don’t even taste the cauliflower!

  2. Looks delicious! Adding it to my list of recipes to try. Just one note, however: people with tree nut allergies are usually also allergic to coconut (my son is allergic).

    1. Hey there, I have peanut and tree nut allergies and can tolerate coconut just fine! Coconuts and almonds are not technically “tree nuts.” Everybody’s situation is different!