Strawberry and Kale Smoothie Bowls

I’ve got a totally new spin on “milk and cereal” that will definitely kick things up a notch! A few notches actually. During this wonderful time of year when strawberry season has officially begun and my winter veggie garden (that’s full of kale and other greens) hasn’t quite given up yet, these strawberry and kale smoothie bowls are the perfect good-for-you way to start the day! They also make a great afternoon snack as well.

Strawberry and Kale Smoothie Bowls on 100 Days of Real Food

For those in the Charlotte area, our favorite strawberry picking place is Wise Acres Organic Farm. Strawberries are #1 on the dirty dozen list, so I love that we have a great organic option for local berries around here! Has anyone else been picking yet this season? Share your favorite place to go in the comments (along with where you live). :)

Picking Strawberries on 100 Days of Real Food
Picking strawberries with my girl :)
photo of strawberry and kale smoothie bowls

Strawberry and Kale Smoothie Bowl

For a new spin on "milk and cereal" try this Strawberry and Kale Smoothie Bowl. It's the perfect way to start the day now that strawberries are in season!
4 from 1 vote
Prep Time: 10 mins
Total Time: 10 mins
Print Recipe
Servings: 4 people


  • 2 cups kale big stems removed
  • 2 cups strawberries fresh or frozen or a combo
  • 4 frozen bananas peel before freezing, the riper they are the sweeter they'll be
  • 1 cup milk or more (see note at end of recipe)
  • 1/2 cup rolled oats
  • 1/4 cup unsweetened shredded coconut


  • Blend kale, strawberries, and bananas until smooth. 
  • Toast the oats and coconut in a dry skillet over medium-low heat until the coconut begins to turn golden brown, 2 to 3 minutes
  • Divide the smoothie into bowls, top with the oats and coconut, and serve with spoons. 


If you use frozen strawberries you may want to increase the milk quantity to 1 1/2 cups as more liquid will be needed. And feel free to choose whatever variety you'd like; we used whole milk but you could also sub almond milk.
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Strawberry and Kale Smoothie Bowl
Amount Per Serving
Calories 153 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 6mg2%
Sodium 42mg2%
Potassium 423mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 7g8%
Protein 6g12%
Vitamin A 3445IU69%
Vitamin C 82.5mg100%
Calcium 136mg14%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

Strawberry and Kale Smoothie Bowls on 100 Days of Real Food

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6 thoughts on “Strawberry and Kale Smoothie Bowls”

  1. 4 stars
    Sounds great! My strawberries in Eastern Washington are just beginning to bloom! It will be a few weeks before I can harvest! I’d probably add a little vanilla or almond extract.

    1. Lindsay Untherbergus

      I can’t eat banana either! In smoothies that call for banana, I sometimes just leave it out. Sometimes I’ll add mango or avocado instead since both add thickness to a smoothie.

    2. Frozen cauliflower rice is a WONDERFUL option to replace banana!! Less sugar and you don’t even taste the cauliflower!

  2. Looks delicious! Adding it to my list of recipes to try. Just one note, however: people with tree nut allergies are usually also allergic to coconut (my son is allergic).

    1. Hey there, I have peanut and tree nut allergies and can tolerate coconut just fine! Coconuts and almonds are not technically “tree nuts.” Everybody’s situation is different!

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