Strawberry and Kale Smoothie Bowl
For a new spin on "milk and cereal" try this Strawberry and Kale Smoothie Bowl. It's the perfect way to start the day now that strawberries are in season!
Servings 4 people
Ingredients
- 2 cups kale big stems removed
- 2 cups strawberries fresh or frozen or a combo
- 4 frozen bananas peel before freezing, the riper they are the sweeter they'll be
- 1 cup milk or more (see note at end of recipe)
- ½ cup rolled oats
- ¼ cup unsweetened shredded coconut
Instructions
- Blend kale, strawberries, and bananas until smooth.
- Toast the oats and coconut in a dry skillet over medium-low heat until the coconut begins to turn golden brown, 2 to 3 minutes.
- Divide the smoothie into bowls, top with the oats and coconut, and serve with spoons.
Notes
If you use frozen strawberries you may want to increase the milk quantity to 1 ½ cups as more liquid will be needed. And feel free to choose whatever variety you'd like; we used whole milk but you could also sub almond milk.
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Strawberry and Kale Smoothie Bowl
Amount Per Serving
Calories 153
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 6mg2%
Sodium 42mg2%
Potassium 423mg12%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 7g8%
Protein 6g12%
Vitamin A 3445IU69%
Vitamin C 82.5mg100%
Calcium 136mg14%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.