Healthy Breakfast Bowls
Fuel your morning with these delicious and healthy breakfast bowls. Packed with protein, fiber, and fresh ingredients, they're the perfect way to kickstart your day. Enjoy a combination of savory sausage patties, creamy eggs, and fresh greens.
Servings 2
Ingredients
For the Sausage Patties:
- 1 lb ground turkey or chicken or pork, if preferred
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil for cooking
For the Bowls:
- 4 large eggs
- 2 cups spinach or kale
- 1 avocado optional
- fresh herbs
Instructions
- Make the Sausage Patties: In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well and form the mixture into 8 small patties.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for about 5-6 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
- Fry the Eggs: In the same skillet, crack the eggs and fry them to your desired doneness (sunny side up, over easy, etc.). Season with a pinch of salt and pepper.
- Assemble the Bowls: In each bowl, add a portion of cooked quinoa or brown rice as the base. Top with sautéed spinach or kale, two sausage patties, and a fried egg.
- Garnish and Serve: Add sliced avocado on top and sprinkle with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast bowls!
Notes
- Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
- You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
- Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
- For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
- These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.
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Nutrition Facts
Nutrition FactsHealthy Breakfast BowlsAmount Per ServingCalories 432 Calories from Fat 315% Daily Value*Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134%Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28%* Percent Daily Values are based on a 2000 calorie diet.