Start your day off right with these Healthy Breakfast Bowls! Packed with protein, fresh greens, and eggs, these bowls are not only delicious but also incredibly nutritious. Perfect for meal prep, they make an easy and satisfying breakfast option every day of the week.
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Feel free to add in your favorite veggies, avocado, or grains. These bowls are totally customizable!
Why You'll Love This Recipe
- Customizable: Create your own unique bowl by adding your favorite toppings.
- Quick and Easy: These healthy breakfast bowls can be assembled in just a few minutes.
- Healthy and Satisfying: A balanced meal that will fuel your day.
- These bowls are great for any time of the day.
- This recipe is a great way to use up leftovers.
- Start your day with a healthy protein-packed breakfast.
- Check out these Over Hard Eggs for another healthy breakfast recipe!
Ingredients & Substitutes
These are the ingredients for these healthy breakfast bowls. Scroll down to the recipe card below for the full recipe.
To make the sausage patties, use ground turkey, chicken or pork. They all work well.
Season the patties with garlic powder, onion powder, thyme, paprika, salt, and pepper.
Cook the patties in olive oil or avocado oil.
Use large eggs.
Use a bed of mixed greens, kale, or spinach.
Top with sliced avocado if desired.
In addition, top with fresh herbs.
Taste & Texture
The combination of savory sausage patties, creamy eggs, and fresh greens creates a delicious mix of flavors.
Overall, these healthy breakfast bowls are savory, hearty, and filling.
How to Make
Step 1
First, Make the Sausage Patties: In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well and form the mixture into 8 small patties.
Step 2
Cook the Patties: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for about 5 to 6 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
Step 3
Fry the Eggs: In the same skillet, crack the eggs and fry them to your desired doneness (sunny side up, over easy, etc.). Season with a pinch of salt and pepper.
Step 4
Assemble the Bowls: In each bowl, add a portion of cooked quinoa or brown rice as the base. Top with sautéed spinach or kale, two sausage patties, and a fried egg.
Step 5
Garnish and Serve: Add sliced avocado on top and sprinkle with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast bowls!
Expert Tips for Success
Follow these tips and tricks to make the best healthy breakfast bowls.
Spice Up Your Sausage: Add your favorite spices like chili powder, cayenne pepper, or Italian seasoning to the sausage mixture.
Egg Cooking Tips: For perfectly cooked eggs, use a non-stick skillet and cook over medium-low heat. =
Get Creative with Toppings: Experiment with different toppings like nuts, seeds, or even fruit.
Flavor Variations & Add-Ins
Here are some fun ways to dress up your healthy breakfast bowls!
Sweet and Savory: Add a drizzle of honey or maple syrup to your bowl.
Spicy Kick: Sprinkle with red pepper flakes or a dash of hot sauce.
Extra Protein: Top with Greek yogurt or cottage cheese.
Fresh Produce: Add seasonal fruits like berries or sliced bananas.
How to Serve & Store
Assemble these healthy breakfast bowls just before serving to keep the ingredients fresh and flavorful.
For meal prep, store the fresh greens, sausage patties, and eggs in separate airtight containers in the refrigerator. Reheat as needed and assemble the bowls.
Frequently Asked Questions (FAQs)
Absolutely! You can use tofu scramble, tempeh bacon, or plant-based sausage patties.
Add in some quinoa or brown rice, or top with a handful of nuts or seeds.
If avocado isn't your favorite, you can use hummus, cheese, or even greek yogurt as a creamy alternative. We also love salsa!
Equipment Needed
Large Nonstick Skillet: This large pan is great for cooking the sausage and eggs!
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You May Also Enjoy
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- Christmas Breakfast Recipes
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Healthy Breakfast Bowls
Ingredients
For the Sausage Patties:
- 1 lb ground turkey or chicken (or pork, if preferred)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
For the Bowls:
- 4 large eggs
- 2 cups spinach or kale
- 1 avocado (optional)
- fresh herbs
Instructions
- Make the Sausage Patties: In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well and form the mixture into 8 small patties.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for about 5-6 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
- Fry the Eggs: In the same skillet, crack the eggs and fry them to your desired doneness (sunny side up, over easy, etc.). Season with a pinch of salt and pepper.
- Assemble the Bowls: In each bowl, add a portion of cooked quinoa or brown rice as the base. Top with sautéed spinach or kale, two sausage patties, and a fried egg.
- Garnish and Serve: Add sliced avocado on top and sprinkle with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast bowls!
Notes
- Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
- You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
- Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
- For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
- These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.
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Nutrition Facts
Nutrition FactsHealthy Breakfast BowlsAmount Per ServingCalories 432 Calories from Fat 315% Daily Value*Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134%Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28%* Percent Daily Values are based on a 2000 calorie diet.
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