My 3 Favorite Marinades

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.

CourseDinner

CuisineAmerican

MethodToo Easy

DietEgg Free, Peanut/Tree Nut-Free

Prep Time 10

Chilling Time 1

Total Time 1 9

Servings cups of different marinades

Ingredients

Italian Marinade

½ cup olive oil
¼ cup red wine vinegar
4 cloves garlic minced
1 ¼ teaspoon Italian seasoning
½ teaspoon salt

Asian Marinade

½ cup soy sauce
½ cup cilantro freshly chopped
2 tablespoons ginger freshly peeled and minced
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
3 garlic cloves minced

Greek Marinade

1 cup yogurt
1 lemon juiced
¼ cup parsley just leaves, fresh
3 cloves garlic minced
1 tablespoon Dijon mustard
2 teaspoons oregano dried
1 teaspoon thyme dried
½ teaspoon salt
pepper to taste

Instructions

Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

Notes

We recommend organic ingredients when feasible.

Nutrition Facts

My 3 Favorite Marinades

Amount Per Serving

Calories 438 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 7g44%

Cholesterol 11mg4%

Sodium 3040mg132%

Potassium 376mg11%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 6g7%

Protein 9g18%

Vitamin A 705IU14%

Vitamin C 29.9mg36%

Calcium 182mg18%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.