My 3 Favorite Marinades – Italian, Asian, and Greek

I’ve got three yummy marinades to share with you today … perfect for grilling this summer! Whether you’re in the mood for Italian, Asian, or Greek it’s not only easier and tastier to make your own marinades, but it’s better for you. Simply mix together the required ingredients and pour over your chicken or meat of choice. The Asian one is even great with seafood. Happy grilling to you!

My 3 Favorite Marinades on 100 Days of Real Food - Italian, Asian, and Greek

My 3 Favorite Marinades on 100 Days of Real Food

My 3 Favorite Marinades

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.
Prep Time: 10 mins
Chilling Time: 1 d
Total Time: 1 d 9 mins
Print Recipe
Servings: 3 cups of different marinades

Ingredients
  

Italian Marinade

Asian Marinade

Greek Marinade

  • 1 cup yogurt
  • 1 lemon juiced
  • 1/4 cup parsley just leaves, fresh
  • 3 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 2 teaspoons oregano dried
  • 1 teaspoon thyme dried
  • 1/2 teaspoon salt
  • pepper to taste

Instructions
 

  • Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
My 3 Favorite Marinades
Amount Per Serving
Calories 438 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 7g44%
Cholesterol 11mg4%
Sodium 3040mg132%
Potassium 376mg11%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 6g7%
Protein 9g18%
Vitamin A 705IU14%
Vitamin C 29.9mg36%
Calcium 182mg18%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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