My 3 Favorite Marinades – Italian, Asian, and Greek

I’ve got three yummy marinades to share with you today … perfect for grilling this summer! Whether you’re in the mood for Italian, Asian, or Greek it’s not only easier and tastier to make your own marinades, but it’s better for you. Simply mix together the required ingredients and pour over your chicken or meat of choice. The Asian one is even great with seafood. Happy grilling to you!

My 3 Favorite Marinades

Course: Dinner

Cuisine: American

Keyword: dips and marinades, for summer barbecues

Dietary Restriction: Egg Free, Peanut/Tree-Nut Free

Category: Too Easy

Active Time: 10 minutes

Chilling Time: 1 day

Total Time: 1 day 9 minutes

Servings (Adjust to suit): 3 cups of different marinades

Calories: 438 kcal

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.

Print

---

Ingredients

Italian Marinade

• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 4 cloves garlic, minced
• 1 1/4 teaspoon Italian seasoning
• 1/2 teaspoon salt

Asian Marinade

• 1/2 cup soy sauce
• 1/2 cup cilantro, freshly chopped
• 2 tablespoons ginger, freshly peeled and minced
• 2 tablespoons toasted sesame oil
• 2 tablespoons rice wine vinegar
• 3 garlic cloves, minced

Greek Marinade

• 1 cup yogurt
• 1 lemon, juiced
• 1/4 cup parsley, just leaves, fresh
• 3 cloves garlic, minced
• 1 tablespoon Dijon mustard
• 2 teaspoons oregano, dried
• 1 teaspoon thyme, dried
• 1/2 teaspoon salt
• pepper, to taste

Instructions

1. Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

---

Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

My 3 Favorite Marinades

Amount Per Serving

Calories 438 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 7g44%

Cholesterol 11mg4%

Sodium 3040mg132%

Potassium 376mg11%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 6g7%

Protein 9g18%

Vitamin A 705IU14%

Vitamin C 29.9mg36%

Calcium 182mg18%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

678shares

• Facebook200
• Pinterest478
• Email

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!