My 3 Favorite Marinades – Italian, Asian, and Greek

I’ve got three yummy marinades to share with you today … perfect for grilling this summer! Whether you’re in the mood for Italian, Asian, or Greek it’s not only easier and tastier to make your own marinades, but it’s better for you. Simply mix together the required ingredients and pour over your chicken or meat of choice. The Asian one is even great with seafood. Happy grilling to you!

My 3 Favorite Marinades

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.

Prep Time: 10 mins

Chilling Time: 1 d

Total Time: 1 d 9 mins

Course: Dinner

Cuisine: American

Method: Too Easy

Diet: Egg Free, Peanut/Tree Nut-Free

Print Recipe

Servings: 3 cups of different marinades

Ingredients

  

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Italian Marinade

• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 4 cloves garlic minced
• 1 1/4 teaspoon Italian seasoning
• 1/2 teaspoon salt

Asian Marinade

• 1/2 cup soy sauce
• 1/2 cup cilantro freshly chopped
• 2 tablespoons ginger freshly peeled and minced
• 2 tablespoons toasted sesame oil
• 2 tablespoons rice wine vinegar
• 3 garlic cloves minced

Greek Marinade

• 1 cup yogurt
• 1 lemon juiced
• 1/4 cup parsley just leaves, fresh
• 3 cloves garlic minced
• 1 tablespoon Dijon mustard
• 2 teaspoons oregano dried
• 1 teaspoon thyme dried
• 1/2 teaspoon salt
• pepper to taste

Instructions

 

• Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

My 3 Favorite Marinades

Amount Per Serving

Calories 438 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 7g44%

Cholesterol 11mg4%

Sodium 3040mg132%

Potassium 376mg11%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 6g7%

Protein 9g18%

Vitamin A 705IU14%

Vitamin C 29.9mg36%

Calcium 182mg18%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Let us know how it was!