Name: My 3 Favorite Marinades
Prep time: 10 min
Total time: 1449 min
Yield: 3 cups of different marinades
Ingredients: 1/2 cup olive oil; 1/4 cup red wine vinegar; 4 cloves garlic (minced); 1 1/4 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 cup soy sauce; 1/2 cup cilantro (freshly chopped); 2 tablespoons ginger (freshly peeled and minced); 2 tablespoons toasted sesame oil; 2 tablespoons rice wine vinegar; 3 garlic cloves (minced); 1 cup yogurt; 1 lemon (juiced); 1/4 cup parsley (just leaves, fresh); 3 cloves garlic (minced); 1 tablespoon Dijon mustard; 2 teaspoons oregano (dried); 1 teaspoon thyme (dried); 1/2 teaspoon salt; pepper (to taste)

I’ve got three yummy marinades to share with you today … perfect for grilling this summer! Whether you’re in the mood for Italian, Asian, or Greek it’s not only easier and tastier to make your own marinades, but it’s better for you. Simply mix together the required ingredients and pour over your chicken or meat of choice. The Asian one is even great with seafood. Happy grilling to you!

My 3 Favorite Marinades

Course: Dinner

Cuisine: American

Keyword: dips and marinades, for summer barbecues

Dietary Restriction: Egg Free, Peanut/Tree-Nut Free

Category: Too Easy

Active Time: 10 minutes

Chilling Time: 1 day

Total Time: 1 day 9 minutes

Servings (Adjust to suit): 3 cups of different marinades

Calories: 438 kcal

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.

My 3 Favorite Marinades on 100 Days of Real Food

Ingredients

Italian Marinade

1/2 cup olive oil
1/4 cup red wine vinegar
4 cloves garlic, minced
1 1/4 teaspoon Italian seasoning
1/2 teaspoon salt

Asian Marinade

1/2 cup soy sauce
1/2 cup cilantro, freshly chopped
2 tablespoons ginger, freshly peeled and minced
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
3 garlic cloves, minced

Greek Marinade

1 cup yogurt
1 lemon, juiced
1/4 cup parsley, just leaves, fresh
3 cloves garlic, minced
1 tablespoon Dijon mustard
2 teaspoons oregano, dried
1 teaspoon thyme, dried
1/2 teaspoon salt
pepper, to taste

Instructions

Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

My 3 Favorite Marinades

Amount Per Serving

Calories 438 Calories from Fat 351

% Daily Value*

Total Fat 39g 60%

Saturated Fat 7g 35%

Cholesterol 11mg 4%

Sodium 3040mg 127%

Potassium 376mg 11%

Total Carbohydrates 16g 5%

Dietary Fiber 3g 12%

Sugars 6g

Protein 9g 18%

Vitamin A 14.1%

Vitamin C 36.3%

Calcium 18.2%

Iron 17.2%

* Percent Daily Values are based on a 2000 calorie diet.

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My 3 Favorite Marinades – Italian, Asian, and Greek