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Home » Recipes

Asian Glazed Fish (+ Our Holiday Team Dinner!)

2 Reviews / 5 Average
A recipe for Asian Glazed Fish that is gluten-free, dairy-free, and nut-free. You can use any mild white fish that you enjoy.
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We had our annual holiday dinner over the weekend with our lovely team (most of whom live in Charlotte), and it was a fun time as always! We invited over (from right) Amy, Meghan, Shawn, Kiran, and their spouses for a potluck sit-down dinner. That's my husband Jason (and me!) on the left side of the picture.

Blog Team Holiday Dinner on 100 Days of Real Food

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It's always interesting coming up with the menu for our group since there are a few food allergies and such to consider. But year after year we keep going back to Asian food (and occasionally Mexican food), which seems to offer a lot of good options when gluten and dairy are to be avoided.

So, below are some pics of all the good stuff we came up with to share with each other! I provided the main dish - Asian Glazed Fish (recipe below) - along with coconut rice, maple roasted sweet potatoes and carrots, and some edamame. We actually had two versions of coconut rice because I'd been working on a new recipe and my husband Jason (who CAN cook, by the way!) thought he could make a version that was better than mine. So I suggested we each make our own recipe and let everyone vote. Occasionally husbands are right about things, but this was not one of those occasions - ha! I can't help but gloat a tad about my almost unanimous win ... I am the recipe developer in the family, after all! LOL. Either way, it was fun.

Blog Team Dinner on 100 Days of Real Food, including Asian Glazed Fish

The other dishes you see here are Shrimp and Spring Roll appetizers (similar to these) with two dipping sauces from Amy, Asian Meatballs from Kiran, Asian Slaw from Shawn (similar to the recipe in my new book with quinoa added), and a variety of desserts from Meghan, including Fruit-Filled Wontons, Chewy Raspberry Meringues, and - the crowd fav - Coconut Macaroons. One thing is for sure ... no one went hungry! :)

As promised, here is the Asian Glazed Fish recipe I made. I hope you enjoy it and that these other ideas provide some cooking inspiration for you!  For another Chinese classic, try this Lo Mein!

You May Also Enjoy

  • Blackened Fish Tacos
  • Fish Potato Chowder
  • Easy Baked Fish
  • Halibut
  • Almond Encrusted Fish

If you enjoyed this Asian glazed fish recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! Check out these Dinner Recipes for more healthy and easy family dinner ideas.

Asian Glazed Fish on 100 Days of Real Food

Asian Glazed Fish

A recipe for Asian Glazed Fish that is gluten-free, dairy-free, and nut-free. You can use any mild white fish that you enjoy.
2 Reviews / 5 Average
Prep Time: 5 minutes mins
Cook Time: 12 minutes mins
Total Time: 17 minutes mins
Course: Dinner
Cuisine: Asian
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free
Print Recipe
Servings: 4 people
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Ingredients
  

For the Fish

  • 1 pound mild white fish ((such as flounder, cod, or mahi mahi))
  • ½ cup whole-wheat flour (I used a gluten-free 1:1 substitute for this crowd)
  • 2 tablespoons coconut oil

For the Sauce

  • 1 clove garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • ½ teaspoon crushed red pepper
  • ⅓ cup water
  • 3 tablespoons soy sauce (I used gluten-free tamari)
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar

Optional garnish

  • green onions (sliced)

Instructions
 

  • Cut the fish into 1-inch chunks and coat all sides with the flour.
  • Melt the coconut oil in a skillet over medium heat and cook the fish on both sides until it's golden brown and cooked (white and flaky) all the way through, about 5 - 6 minutes. If you chose seafood that's on the thinner side, it will not take as long to cook.
  • Transfer the fish to a clean plate and add the garlic, ginger, and red pepper to the same pan. Cook for 1 minute while scraping up the brown bits off the bottom of the pan and stirring. (I found that the gluten-free flour stuck a little more than normal during this step - be careful not to let it burn!)
  • Pour in the water, soy sauce, honey, and vinegar and cook while stirring occasionally until it thickens, 2 - 3 minutes. Add the fish back into the pan to coat, garnish with green onions if desired, and serve.

Notes

1. Gluten-free when using gluten-free soy sauce and gluten-free flour as I did.
2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Asian Glazed Fish
Amount Per Serving
Calories 137 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 760mg33%
Potassium 45mg1%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 75IU2%
Vitamin C 0.2mg0%
Calcium 13mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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Asian Glazed Fish on 100 Days of Real Food

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1.3K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Camisha says

    January 16, 2017 at 8:10 pm

    5 stars
    I made this for our family of five last night and it was beyond delicious. My daughters who dislike fish left nothing on their plate. I added the red flakes according to sauce recipe which made the sauce too hot for young kids. I was able to save my dish by adding an extra 1/3 cup of water to the sauce which gave it a kick but helped it to be not too spicy. Thank you for an amazingly good and healthy recipe.

    Reply
  2. Babyspun says

    December 17, 2016 at 8:07 pm

    5 stars
    Oh my God! The fish looks delicious. I can't wait to try it. My kids are already going bonkers over it.

    Reply
  3. Cassandra says

    December 15, 2016 at 1:25 pm

    Made this last night for dinner. It was delicious!! My 3 kids (8, 12 and 14) all ate a lot and said "considering it's fish, it's not too bad" which is a huge complement from them!

    Reply
  4. Emily says

    December 14, 2016 at 11:53 am

    OK, so now we need your coconut rice recipe, too! :)

    Reply
    • Cassandra says

      December 15, 2016 at 1:26 pm

      I agree - please post it Lisa!

      Reply
  5. Brian Dwyre says

    December 14, 2016 at 9:54 am

    Awesome spread of delicious-looking foods and great people for company as well. In the spirit of Christmas, perhaps you'd like to see this Kidioke, a sing-along musical playing story book that's perfect for little kids this holiday season.

    Reply
  6. RHONDA @ CHANGE IN SECONDS says

    December 13, 2016 at 10:24 pm

    Preparing a salmon dinner tonight will try this in a few days.

    Reply
  7. Allison says

    December 13, 2016 at 5:41 pm

    This sounds scrumptious! I have to ask though, what's the purpose of the flour? Does it make the fish crispy? I tried the fish tacos from your new cookbook which has a similar cooking method. It must have been a cooking error on my part because I got more mush than crisp. Either way this is going on my menu for next week!

    Reply
    • Lisa says

      December 15, 2016 at 12:59 pm

      In this recipe it helps to thicken the sauce! And yes, it should not be mushy - what kind of fish did you use?

      Reply
      • Allison says

        December 15, 2016 at 4:37 pm

        Perhaps my problem with the tacos was the type of fish. I used cod. I have mahi mahi for this recipe.

  8. Taste of France says

    December 13, 2016 at 10:40 am

    I was just about to start making dinner (fish) and peeked at my Bloglovin' feed to spy this. I'm making it tonight. One of those wonderful recipes where I have all the ingredients already.

    Reply
    • Lisa says

      December 15, 2016 at 1:00 pm

      That's the best! :)

      Reply

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