Our Favorite Overnight Oats
I was intrigued by the idea of overnight oats for a long time, and then one day we finally tried them and have never looked back! These are our favorite overnight oats. They are an easy way to make oatmeal for school lunches that are quick to pull together.
Servings 1
Ingredients
- ½ cup rolled oats
- ½ cup milk
- 1 tablespoon plain yogurt
- ½ teaspoon honey
- 1 tablespoon raisins (or more if you like more raisins)
- ⅛ teaspoon pure vanilla extract
- 2 pinches cinnamon
Instructions
- Mix together all ingredients, cover, and refrigerate for a minimum of 5 hours before eating. Alternatively, mix in an insulated thermos container (left unrefrigerated) and wait no more than 7 hours before eating.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Our Favorite Overnight Oats
Amount Per Serving
Calories 301
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 68mg3%
Potassium 431mg12%
Carbohydrates 50g17%
Fiber 6g25%
Sugar 10g11%
Protein 10g20%
Vitamin A 200IU4%
Calcium 203mg20%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.