I was intrigued by the idea of overnight oats for a long time, and then one day we finally tried them and have never looked back! You see, for years I’ve been sending warm oatmeal in thermos containers for my daughters’ snacks at school. Snack time usually occurs early in the morning and that’s after scarfing down what little breakfast they can manage before running out the door for school at 7am (the day starts early around here).
So oatmeal on the go was the perfect solution, and my kids loved it. But then my 1st grader’s snack time got changed to the afternoon, so we were really pushing the 5 hour thermos warm food limit by continuing to send her oatmeal.
Enter Overnight Oats, our new perfect solution! But, I guess if I am being technical here we don’t actually make these oats overnight. We mix it up in the morning (still in an insulated thermos container) while the kids are eating their breakfast and then by snack time later that day (approximately 5 1/2 hours later), it’s ready to go. And since thermoses can keep cold food cold for longer (7 hours to be exact), it really is the new perfect solution for us.
That’s why I am excited to share our favorite “Overnight” Oats combination with you today—the one my 1st grader has been eating (and loving) almost every single day so far this school year! Also, be sure to check out our other “Overnight Oats” blog post for more recipe ideas in addition to the one below.
Our Favorite Overnight Oats
An easy way to make oatmeal for school lunches.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 tablespoon plain yogurt
- 1/2 teaspoon honey
- 1 tablespoon raisins, (or more if you like more raisins)
- 1/8 teaspoon pure vanilla extract
- 2 pinches cinnamon
Instructions
- Mix together all ingredients, cover, and refrigerate for a minimum of 5 hours before eating. Alternatively, mix in an insulated thermos container (left unrefrigerated) and wait no more than 7 hours before eating.
Recipe Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!
Whole-Wheat Lemon Raspberry Muffins
The first time I made these I was surprised by the cold, somewhat soupy texture …
The second time I measured more precisely and I LOVe them!! I have used all
Kinds of oats and all kinds of milks and substituted different fruits for the raisins- and I Love them each time !!
I love that they are flour free and no refined sugars
Always a treat when I pull them out at work:-)
Hmmm this did not work. We used rolled oats as directed (bobs red mill organic) and followed the recipe exactly. I made it and placed in the fridge at 830p. 11 hours later I opened it and stirred and it was totally soupy and the oats were just floating in the milk. I’ve made other overnight oats recipes and they come out nice and thick. Not sure why they didn’t soak up the milk.
Hi Rachel, sorry to hear these didn’t come out as you planned. Lisa mentions in the post that these aren’t technically overnight oats as she makes them in the morning and suggests that you don’t let them sit more than 7 hours. – Nicole
Hi Lisa,
Thanks for this overnight oatmeal recipe. I definitely want to try it out for 2 reasons. The first is that oatmeal for breakfast has been a mainstay of mine for many years. And oatmeal was my first stop for my own experiment with real food which helped me lose 75 pounds in 6 months just about 6 years ago. And I was the worst cookie monster, and so far, so good, been getting fitter and stronger as time goes on. Number 2, I am not too fond of spending a lot of time in the kitchen, but I prefer real food any day, so this is a perfect blend of my fav breakfast food and quick and easy preparation. Will have to give you my review after trying it out!
Richard
Does this have the same texture as cooked oatmeal which I hate.
I know how good oatmeal is for you so I am hoping you say no.
Are these suppose to be eaten cold?
Yes but you can heat them if you prefer.
Hi! We are making overnight oats several times a week and I need to stock up on mason jars. The three we have aren’t ebough! What size works best? Which are good for freezing other recepies (like tomatoe bisque)? Thanks!
Hi, These are the jars Lisa uses: https://www.100daysofrealfood.com/shopping-guide/product/freezer-safe-glass-jars/.
how many can you make at once and how long can it stay in the fridge,,,
You can make as many as you want but each recipe is for one jar they keep in the fridge for 3 days.
What would i do if i have steel cut oats? I am trying to use whats in my cupboard.
I only use steel cut. Love them. You make them the same way but for a minimum of 8 hours and they come out chewy and nutty. I prefer the texture.
can you leave the yogurt out? milk allergy in the house.
You can.
Does this work with almond milk? With due respect to the kids, this sounds great for me!
It can. :)
There is no cooking or heating involved? Don’t the oats get soggy?
Yes they get soggy the milk soaks into the oatmeal but you can heat it up in the microwave if you like.
Hi, I bet somebody already asked this, but can I use quick oats? What’s the difference (it says ingredients: organic rolled oats). Sorry for a probably repetitive question :-)
Thanks!
Claudia
Hi. You can and do not need to adjust ingredients.
Old fashioned oats….not instant, not steel cut…are the best. Instant break down too much overnight and steel cut, too chewy. I just use Quaker old fashioned. Superb!
Does this mean you are eating COLD oats? That doesn’t sound very appetizing to me.
Yes your eating it cold but you can warm it up in the microwave if you prefer.