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–+ servings
A PB&J smoothie with three blueberries and a black straw.
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PB&J Smoothie

An easy smoothie recipe your kids (and you!) will love.
CourseBreakfast, Lunch, Snacks & Appetizers, Treats
CuisineAmerican
DietEgg Free, Gluten Free, Vegetarian
Cook Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • ⅓ cup milk
  • ⅓ cup apple juice
  • ⅓ cup peanut butter
  • 2 bananas (I like using 2, but if you only have 1 on hand, don't let it stop you!)
  • 1 cup frozen berries or fresh
  • 1 handful spinach optional
  • ice (only if you use fresh berries)

Instructions

  • Mix well in a blender and serve cold with a straw.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
PB&J Smoothie
Amount Per Serving
Calories 415 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 265mg12%
Potassium 931mg27%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 31g34%
Protein 14g28%
Vitamin A 1585IU32%
Vitamin C 16.4mg20%
Calcium 88mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.