PB&J Smoothie (yes, you read that right!)

If you dislike the sound of someone slurping through their straw to try to get every last little drop out of their cup, then you probably shouldn’t make these PB&J smoothies. My kids absolutely LOVE them! And it all started when on a recent trip to buy groceries from Earth Fare we decided to also have lunch in their little cafe.

While paying for our sushi I noticed that they had a surprisingly good smoothie menu, so on a whim, I decided to order their PB&J smoothie for my girls (and me) to share. Well, that was a mistake…I should have gotten a large size for each of us! During the first 5 minutes of the lunch (which was as long as the smoothie lasted) all I could hear—aside from the slurping—was “I want more of it,” ”It’s my turn for some,” “she is drinking it all.” Need I say more?

I, of course, don’t have Earth Fare’s exact recipe so this is just my version that emulates theirs as best as I can. My daughters responded very similarly to this version so I would say it went over well. This is the best invention for kids since the original PB&J!!

PB&J Smoothie

4.67 from 12 votes

Course: Breakfast, Desserts, Lunch, Snacks & Appetizers

Cuisine: American

Keyword: kid approved drink, Summer berry smoothie

Dietary Restriction: Egg Free, Gluten Free, Vegetarian

Cook Time: 5 minutes

Total Time: 5 minutes

Servings (Adjust to suit): 2

Calories: 415 kcal

An easy smoothie recipe your kids (and you!) will love.

Print

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Ingredients

• 1/3 cup milk
• 1/3 cup apple juice
• 1/3 cup peanut butter
• 2 bananas, (I like using 2, but if you only have 1 on hand, don't let it stop you!)
• 1 cup frozen berries, or fresh
• 1 handful spinach, optional
• ice, (only if you use fresh berries)

Instructions

1. Mix well in a blender and serve cold with a straw.

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Recipe Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

PB&J Smoothie

Amount Per Serving

Calories 415 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g19%

Cholesterol 4mg1%

Sodium 265mg12%

Potassium 931mg27%

Carbohydrates 58g19%

Fiber 7g29%

Sugar 31g34%

Protein 14g28%

Vitamin A 1585IU32%

Vitamin C 16.4mg20%

Calcium 88mg9%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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